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You'll get there. For me it came pretty quick after 275.

Monday

Squat 405 x 2 x 2

Bench 300 x 2 x 1
Heavy weighted dips and push ups

Will be trying 410 x 1 x 2 on friday

It must be seasonal or something, lots of strained adductors right now. I tried dmso (Google it) and foam foam rolling. It helped a bit but not as much as laying off sumo deadlift has. Didn't feel...

I know the feeling. Was trapped in an absolutely horrible relationship for a long time. This year is much better. Standby for tons of people telling you how much happier you look now.

So it was. Damn my short term memory. Fixed. Even more grats then.

Ups and downs are alright as long as you're trending up. I'm heading down right now too. Sorry about your tail bone... sounds weird, I wonder what would cause that.

Deadlift still looked pretty great even with the slight round. I don't think that's anything to worry about, but I agree with your assessment.

Well then... What DJ said!

FML brahs, was up to 178, down to 166 in just 3 weeks. Stress/injuries/sheiko/school... I wish it was summer again.

Nice lifting, glute doing ok?

Looks like you're doing well back on the next cycle! I missed your deload week, haha.

What's with all these sets? I don't understand.

That 700lb DL! Sorry about your grip bro, looked like a badass day though, good job! (sorry about the gf)

After 4 weeks of Sheiko 37, I like your style and I'm tapping out of Sheiko squat and dead and sticking with just bench. 37 destroyed me. Interesting side effect from the chiro, but I guess it makes...

I've apparently missed a lot.

http://i.imgur.com/40L3pPI.gif

http://petenelson.com/wp-content/uploads/2013/07/rage-quit.gif

Heck yeah! Meet coming up! Super excited for you, sorry about bein MIA for a week. You look like you're doing well!

Cheer up butter cup, you could be injured.

In for super leg day, grats on your 185 Klokov PR.

edit: now mind = blown

Better your hamstrings than your adductors... wish I were dead. Strong work Iz