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Type: Posts; User: CarlosInTampa

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    you're not going to see much of a difference in...

    you're not going to see much of a difference in macros, the difference comes into hormones and other things you're not going to see when flexing in the mirror. Cows are grass eaters.

    It's cheaper...
  • what are you doing to burn said calories?

    what are you doing to burn said calories?
  • MUCH respect OP. Thanks for keeping this current...

    MUCH respect OP. Thanks for keeping this current and updating daily. It was nice cheering you on. I won't neg you, only cause I think the whole red/green thing is ghay anyways. Who cares.
    You did...
  • OP, chin up, you're killing it. I know how...

    OP, chin up, you're killing it. I know how frustrating the stall is right now. Hoping another whoosh come through for you in the next couple days.
    interested to hear how the LISS walking will...
  • THIS! You guys doing similar diets that are...

    THIS!
    You guys doing similar diets that are feeling dizzy or light headed should really mix in a potassium supplement. Being low in potassium gives you that light-headed feeling that makes you feel...
  • OP, respect. Keep it up, we're pulling for you....

    OP, respect. Keep it up, we're pulling for you.
    Been watching this the past few days and am impressed. I know it's tough but it can be done if you want it bad enough. I did PSMF 2 months ago for a...
  • Surprised it took this long. Martin Berkahn says...

    Surprised it took this long. Martin Berkahn says he maintains 5-6% year round and feels great by his practice of IF. Dude is crushing cheesecakes whilst doing so.
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    if "starvation mode" existed, people with...

    if "starvation mode" existed, people with anorexia wouldn't be sickly skinny. Their body would say, "hey I'm not getting calories, let's go into starvation mode and stop losing weight." This is not...
  • Thanks SLO. Feels bad for sure. Being 5'7" with a...

    Thanks SLO. Feels bad for sure. Being 5'7" with a desk job is definitely not ideal for cutting.

    I'm actually pretty surprised how little I eat and hunger isn't too bad so long as I keep full on...
  • I am sitting at about 13% and 167 right now, and...

    I am sitting at about 13% and 167 right now, and every pound is a real bish to get through at this point. Cruised from 19%-15% with no problem at all, losing about 1.3 pounds per week. All came to a...
  • Getting ripped on whole foods of only PB&J, a...

    Getting ripped on whole foods of only PB&J, a piece of chicken, and a salad....in on this.
  • What do you think the whoosh effect is?? Water...

    What do you think the whoosh effect is?? Water weight is precisely what it is.

    http://www.bodyrecomposition.com/fat-loss/of-whooshes-and-squishy-fat.html
  • if you want to induce the whoosh, why not just...

    if you want to induce the whoosh, why not just have a few quality alcoholic beverages before bed one night. Works for me.
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    pickles. They are like 5 calories each or...

    pickles. They are like 5 calories each or something. Try eating a jar and not be full.
    Also, greek yogurt is very filling and delicious.
  • calories in versus calories out. Save your money...

    calories in versus calories out. Save your money for new clothes when you achieve your desired level of ripped.

    Also, I never understand why people take caffeine pills when there is so much...
  • if you're not losing any weight, drop calories...

    if you're not losing any weight, drop calories slightly and then reassess.
    Saying maybe you need to eat more to lose weight is bassackwards. Think about it. You want to eat more to lose weight?...
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    secret: sometimes food may contain sodium too....

    secret: sometimes food may contain sodium too. It's not just in soda.

    Many factors can affect water retention. Don't worry about it. Look up whoosh effect. If you're burning the calories, then the...
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    Whales? Was there no option for Equate brand...

    Whales?
    Was there no option for Equate brand Goldfish??
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    call me crazy, but I personally put some value...

    call me crazy, but I personally put some value into making my heart healthy.

    I also enjoy running, so I do it for fun too.
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    it's a bunch of crap. Carbs get a bad rap in...

    it's a bunch of crap.

    Carbs get a bad rap in this country. Too many carbs aren't the reason people are overweight. Too many calories is.

    Carb heavy foods like pizza, bread, etc happen to be...
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