What bodyfat percentage is good to have before a clean bulk ? And is bulking neccesary? Another random question in my mind is that what happens if your diet is clean but you lift heavy for say 5...
For the past 2 weeks i decided to go to the gym everyday, i read alot about this being overtraining and what not, however i dont train the same bodyparts 2 days in a row etc. But the thing is that i...
I'd say your pretty strong. i started about 8 months ago, im 16 atm and i flat bench 160lbs, and barbell curl 100 lbs. people at school think im pretty strong.but ur stats are much more impressive:)...
