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  • lol. you got it.

    lol. you got it.
  • Was on monday, yes. EDIT: going later tonight...

    Was on monday, yes.

    EDIT: going later tonight for next workout
  • Monday January 25 2016 10 min bike warmup ...

    Monday January 25 2016

    10 min bike warmup

    Squat (4-6 min): shoes and belt
    BWx7
    45x7
    95x5
    135x4
    165x3
  • Just typed up last three workouts and it got...

    Just typed up last three workouts and it got deleted. Too lazy to do it again atm. Cliffs:

    last workout did (205x5)x3 on squats and went pretty well. last bench was 135x5;135x5;135x6 and...
  • Wednesday January 13 2016 10 min warm up on...

    Wednesday January 13 2016

    10 min warm up on bike

    Squat (4-5 min): lifting shoes
    BWx7
    45xx7
    95x5
    135x3
    155x2
  • Monday January 12 2016 10 min stationary bike...

    Monday January 12 2016

    10 min stationary bike warm up

    Squat (3-4 min): lifting shoes
    BWx7
    45x7
    95x5
    135x3
    155x1
  • Saturday January 9 2016 Squat (3ish min):...

    Saturday January 9 2016

    Squat (3ish min):
    BWx7
    45x5
    95x3
    135x2
    150x1

    165x5
  • Wednesday January 6 2016 Squat (2-3 min):...

    Wednesday January 6 2016

    Squat (2-3 min):
    BWx7
    45x7
    95x5
    135x2

    155x5
    155x5
  • Yes. all u need for an inverted row is a...

    Yes. all u need for an inverted row is a straight bar.
  • Monday January 4 2016 10 min stationary bike...

    Monday January 4 2016

    10 min stationary bike warm up

    Squat (3ish min):
    45x7
    95x5
    115x3
    135x1
  • Replies
    8,801
    Views
    516,208

    Subbed!

    Subbed!
  • So what are the gun forums on here that you post...

    So what are the gun forums on here that you post in? Or the misc forums as they call them.
  • Jesus that was a fast reply. I don't like the...

    Jesus that was a fast reply. I don't like the idea of New Years resolutions but I suppose you could call it that.
  • Saturday January 2 2015 I decided I need to...

    Saturday January 2 2015

    I decided I need to start posting in here again to hold myself more accountable and it's alot easier to remember what I have done the last few workouts when I can easily...
  • Replies
    293
    Views
    29,665

    Yes, I follow

    Yes, I follow
  • Have been working out (trying at least). I have...

    Have been working out (trying at least). I have been have a problem the last two weeks with exercise induced headaches. Really random and really sucks. Never really have had a problem with headaches...
  • Friday March 7 2014 I have been to the gym 4...

    Friday March 7 2014

    I have been to the gym 4 times since I last posted, but I am only going to post my last two.

    Bike:5 min

    Push ups: prescribed/actual 2-3 min rest until last set where I...
  • Monday March 3 2014 Pull ups: 90 seconds...

    Monday March 3 2014

    Pull ups: 90 seconds (prescribed/actual)
    9/9
    7/7
    8/8
    7/7
    9/9

    Nice. Feel good.
  • Sunday March 2 2014 5 min bike Push Ups:...

    Sunday March 2 2014

    5 min bike

    Push Ups: prescribed/actual
    36/36
    40/40
    30/30
    24/24 (relaxed halfway through)
    40/30...10 took a break before the last 10 reps.
  • Been following your journal since I started...

    Been following your journal since I started posting workouts again a couple weeks back. Just lurk, don't have much to contribute otherwise. You should max your pull ups next time you do them first...
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