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thank you.

Does it not make sense that once you fatigue you're obviously weaker so not able to produce the force necessary that could lead to an injury ? The majority of the injuries I have seen from ppl...

going to failure is not putting you at the risk of injury in the slightest. The most dangerous rep in a set is your first 1 as you are the strongest and you can produce the most force. Each...

here goes.
If your left hand dominant then your right hand is less coordinated than your left soooooooo when you exercise (curls for example) your right arm must work twice as hard to produce the...

it might work for muscle endurance or slightly improve your definition but it wont get rid of fat from the area.

When I spent a month in thailand training we did 2 3 1/2 hr sessions a day and at...

I've been training in MMA for almost 2 years, I have a background in Muay Thai when I was a kid but never fought or anything. I've had one MMA fight so far which I lost by submission in the 3rd...

hit the nail on the head

The problem with most 2 year courses is that you end up learning a lot of bull**** that you never need to actually know when you start working.
go the the NSCA or ACSM sites and have a look. They...

You will def get better results working with a trainer but you are better off going to a gym and working with a trainer there in person.
I have worked with clients through email + phone but you have...

It really depends your goal. Like I mean you could be completely anal about everything and limit the amount of everything you do outside of the gym so as not to exert yourself but that just doesn't...

ok bro I know what u mean, this is a dumb argument

:-)

is actually more like 40% but thats besides the point. If you want to do negative only work then get someone to spot or lift it up for you but if your swinging the weight up because its too heavy to...

the only thing bad form is good for is injuries. Form is just another word for technique so saying that bad technique helps put on bulk is stupid.

sorry didnt it mean like that.

In terms of lifting weights its all anaerobic but if you mean giving little to no rest in between exercises then i fully agree. Thats the whole style of what i...

there is no such this as aerobic weight training.

Lot of good points above, Im just gonna throw in my 2cents.

I have had very good gains with clients loosing weight using High Intensity Strength Training.
This is the whole 1 set to failure...

gonna be a lot harder for you to deal withi someone online. You would be much better off going to someone at your local gym or finding someone at a studio. Your trainer needs to be at your side...

Functionality of an exercise is completely dependent on the individuals goals.

yes you could say that sit ups are not functional but the same can be said for most rotary exercises. Bicep curls...

you're right handed
so
you're left arm is less coordinated than your right one
so
when training, your left arm has to work harder to produce the same result as your right

so the intensity in...

YES!

On bench press's the muscles used are Pec major anterior delt and triceps.
thats why those 3 muscle groups should be worked on the same day, becauase they work together as do biceps and...