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I was curious to see if anyone had a program that enables you to work your legs efficiently and was easier on the back than the usual. I hurt my lower back doing conditioning a few years ago, and...

If you have 17" arms, you probably aren't weak unless its all fat. They go hand in hand.

Interesting thing I've read- use your hands as hooks. Thumbless grip doesn't utilize forearms as much, therefore the arms are taken out a bit more.

http://forum.bodybuilding.com/showthread.php?s=&threadid=310292

Open and closed chain exercises. Neuro-muscular recruitment, etc blah blah. $AJ had it with "complex". :D

Studies have shown that at least a 6 hr break is enough to fully recup in terms of energy. As long as you eat/rest a bit you'll be fine.

Feels like my arms get like 4 inches.. haha, prolly more like 1/2. Doesn't really matter too much, as long as you're gettin em.

Dips pretty much hit the entire tricep, great in general builder.

Lateral: Pressdowns, CG bench, pressing exercises
Medial: Pulldowns, seated one arm overhead extension, BB skulls, kickbacks
...

Take it from AJ... everyone here is always clickin on his posts that may have somethign to do with injuries. It's our entertainment here. :D

But he's right. Don't do em. Stupid idea.

I really like smith cg bench. Really hits the tris because I don't have to balance the bar. I suggest you try it :)

Yea I see what you mean, there are a LOT of useless questions here, my fav being "how big should your arms be not flexed vs. flexed?", and I also agree that people should just lift and eat and not...

Not a matter of being scared, I just can't do it. Hurts and I feel that the DBs work better. More rom, etc.

http://www.webmd.com/webmddiet/news_articles/sore_muscles.html

And regardless of other factors I completely disagree with you that feeling doesn't mean anything. I haven't seen you but I'm going...

Emphasise on bringing your elbows in and not your arms. For this it's best to use DBs and cables... bb is no good IMO.

Cable work where you pull through and up instead of through and down.

bump to a-rod... those kill the traps. DBs are physiologically better for working your traps with conventional shrugs, and I'm fine with my shrugs, thanks. I'm not a big DL fan.

I've had good results with biceps with back/bi, but my tris aren't exactly keeping up as well as I'd like. I have an arm day to see how it goes after a month or 2, and if I don't feel its working as...

I had that, went to the PT and they said it was a stressed S.I. joint. Same went for the chiropractor. Get it checked though. Mine's pretty bad, and trust me, you don't want to deal with this pain.

Indeed. EVERYONE can get big, albeit not as big as Ronnie, but I've long since abandoned the excuse that because everyone in my family was never a bber, that I can't be. BS!! They just didn't try....

Agreed steve, but I'd say they're good. Pretty tough, helps you increase strength.

Kinda. wider = harder on shoulders.

I don't like BB bench at all. Not even incline or decline. I don't feel it gives me as good a workout as DBs. DBs have greater ROM, less chance of you...