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  • Sorry but it's on you bruh, made her your gf...

    Sorry but it's on you bruh, made her your gf after that?

    Wut do is wut do a long time ago - ghost.
  • Fitness Overview (my speech to prospects when I was a PT)

    Hi everyone, today I give an overview of fitness as a whole in my experience both personally and professionally in the industry over many years. I cover the basics of exercise, habit forming, goal...
  • I want to train in martial arts, which style?

    I want to start training a couple times/week in some style of martial arts, but I don't know much about it so I'm not sure where I should look.

    I'm doing this primarily for practical self defense...
  • 190 at 6'4" is still doable for SS. It's not a...

    190 at 6'4" is still doable for SS. It's not a long term program, you have nothing to lose. Even if you do it for just 3-6 months, you'll see great gains.

    I do have recent pics, but I'm waiting...
  • Every time I've cut I've done it the more...

    Every time I've cut I've done it the more 'traditional' way: lose a bit of strength, take your endurance through the roof, and focus on high volume training and high volume (lower caloric density)...
  • If I remember correctly I did it for 8 months...

    If I remember correctly I did it for 8 months before I was no longer able to progress (2.5lb plates became too much). Progress tapered off significantly after the 4-5 month mark.
  • Behind the back reverse pullups (video) - don't try these at home

    http://www.youtube.com/watch?v=TgjghFy-n58

    Finally built up to doing them. I only do 2-3 sets. GREAT for posterior chain development - forearms, rotator cuff, rear delts especially, traps,...
  • Not running right away, I'm trying to time it...

    Not running right away, I'm trying to time it where I wake up, drink, then am out the door 15-20 minutes later (doing other things beforehand) so some of it can absorb. I tried a mango/banana one...
  • bump

    bump
  • Bump ... no one?

    Bump ... no one?
  • I'd prefer some sort of juice/blend. Trying to...

    I'd prefer some sort of juice/blend.

    Trying to stay away from milk pre-run because of the lactose and the protein content; longer digestion time = miserable run.
  • Good (low acid) pre-cardio carb drink in the morning?

    What's a good low acid pre-cardio carb drink? I'm starting to run in the mornings (right when I wake up) but I find I don't have enough juice to do my 5k fasted. 8-16oz of a natural carb drink should...
  • This is why I've been considering moving to...

    This is why I've been considering moving to coffee based drinks (straight coffee or espresso) vs. sugar free energy drinks because coffee doesn't have the sweeteners or carbonation to deal with.
  • Any proof of any negative effects of chronic use of stimulants (caffeine, etc)?

    It's often touted that you "shouldn't drink energy drinks, the stimulants are bad for you, etc".

    For the purpose of this discussion lets assume sugar free energy drinks.

    In particular, I'm...
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    Ended up settling for this:...

    Ended up settling for this: http://www.amazon.com/gp/product/B007B5YD50/ref=oh_details_o00_s01_i00

    I have the same thing for an old iPod Shuffle that's held up for a few years now, although the...
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    No one runs with an ipod?

    No one runs with an ipod?
  • Thread: Bigger biceps?

    by md3sign
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    492

    Bigger biceps?

    I'm looking to add ~1/2" to my biceps (peak).

    I've done SS, split routines, my own custom routine, etc etc and what I've noticed is with moderate focus on arms I don't seem to get past 15.5"...
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    OT: good arm band for iPod Nano (6G)?

    http://www.apple.com/ipodnano/

    This is the one I have and I can't find a good arm band for it. Looks like most places just sell the wrist band (making it a watch). I normally clip it on shorts...
  • Long term effects of energy drinks? (Redline, Xtreme Shock, etc)

    Does anyone know if there are any negative long term effects of regular consumption of energy drinks?

    Primarily Redline & Xtreme Shock, but also the sugar free version of Red Bull, Rockstar,...
  • Nothing wrong with providing guidance, I don't...

    Nothing wrong with providing guidance, I don't get why trainers shy away from it just because they're not dieticians. It would be like me saying "no I can't tell you what to do for that headache, I'm...
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