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What else can I do for lats though? I only have bent over rows for back and lats thus far, I should atleast add another exercise, no?

and for additional tricep exercises - I was just wondering so...

The only gym I will have access to for a while has solely a set of free weights, a bench, and a benchpress bar with a set of weights (and a smaller bar as well for bicep work).

Anyway - I know how...

I just finished a cycle of MAN Scorch/Vaporize and saw great results but I attribute this to eating extremely healthy/working very hard in the gym after eating unhealthy/not exercising.

However,...

I just finished a MAN Scorch and Vaporize cycle and saw some excellent results. I'm not sure whether the results were due to eating EXTREMELY clean after having been eating very unhealthy at college...

??

any comments, pleasE?

I hurt my knee recently and am unable to continue running. I considered trying HIIT on the stationary bike but when I jack up the intensity and go all out my knee starts to hurt after a few min of...

are you including warmup/cooldown periods or what? i do 15 min but this includes 3min warmup/cooldown. I just started doin HIIT this week with 30sec 110% intensity and then 1min slow and it kicks my...

so which amunt of reps should I do?

i was thinking about it last night and gaining more mass is ranked alittle higher than strength at the moment.... keep doing 6-8 or switch to higher reps?
...

I've been working out fairly strictly since June. Up until 3-4 weeks ago I was doing 6-8 reps and 3 sets (2 exercises per body part) on everything and have seen some pretty awesome gains. I stopped...

exactly man. Not all college kids drink 7 days a week and party all the time. I work hard during the week, then on fri/sat night go out to parties and drink. as long as its not interfering with your...

i too am going to be a sophomore in college this year and agree with everyone else...go out and have fun! If you make your 1-2 drinking nights like your "cheat" nights, then you really wont harm your...

haha. is there any reason why i should do this? seems kinda weird?

scrub with what??

I can do a clean bulk while on Sesathin and Not gain ANY FAT?? just muscle!? seems too good to be true. I've been cutting for a while and think it might be time for a clean bulk. 6ft 182lbs 13% +/- ...

anyone?

I'm on a cutting program but also incorporating some heavy lifting 4-5 days a week to try and gain some mass if possible...

I usually do my HIIT around 830am (i have pre and post workout...

i feel ya man. After about a month of NO cheating, I took a "cheat weekend" this past weekend. I weighed myself this morning and I am 4lbs heavier!! I'm pretty sure its mostly just water weight...

I guess size over strength at the moment. Should I stick to 3x 6-8 then?

should I keep my exercises at 3 sets of 6-8 reps?

yesterday for chest day, i tried doing 1 set of 8, then 1 set of 5, then 1 set of 3, then 1 set of 1, upping the weight each time. It felt really...