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Cupcake with Oreo's on my goodness.. just reading about those thing make me want to go get a cup cake. Good job saying NO to yourself.

Tried to get back out there, got dizzy really fast. I think I might go to one of those Urgent Care places in place of trying to get my normal doctor to fit me in. You would think that someone passing...

Traveling must be hard. For me I like cardio.. and I really enjoying running outside. When I go some places I really don't feel safe doing that.

I was down but not out. In the morning I am going back to start working out once more. I had a few more issues with Dizziness but so far they are gone. I think I am just going to up my Cals to fight...

I passed out a few days ago. I was on the phone with my mom and I just got dizzy and went down. Scared the hell out of her but I am fine. I think it is due to the extreme hotness of my house, me...

AC still out, but I have been getting my workouts in and even used my off day to make up for the one I missed. However I have been eating more than normal. I think the heat is literally breaking...

Thanks for sharing your story. Your perseverance is something to be admired .

How tall are you?
Also that cheat day is pretty big .

Do you find it easier to stay on track when you cook a lot of food at once?

I took out some chicken to cook, and after it defrosted, I noticed I had like 3 pounds. So I broke it up until food for...

A few days ago I made a joke about it, but this heat is messing up my progress, now. My AC is out and I was just too worn out to workout on Tuesday. However I really felt bad about missing. So I see...

4 more Pounds gone. I know it is mostly likely due to the fact that South Carolina is hot as Hell (literally) today and my AC is not working.. but I will take it lol.

I am really getting into the hang of things now. I added weight training, and I am up to two hours of cardio a 4 days a week.

i hate that too.... Being a statistic, but no more. Well soon it will be no more lol.

Good luck on your journey. I have been a member her for a while too, but this time I am not going to let anything stop me .

You are very right, that is just wishful thinking lol. I am very happy to have lost what I have.

I have lost 9 pounds in I have been working out for around 5 weeks. That is almost 2 pounds per week. I know this is a good pace, but I wish I could lose more faster.

I am at a new gym this is what I have to work with.

seated row
Triceps Push down
Standing Lat Pushdown
Shoulder Press
Chest Press
Pec Fly

(3 sets of 10 for each)

Well the first Log day started off bad, I woke up by throwing up. So I had to put my work out on hold. However I cut down my Cals to 1200 to make up for the lack of working out. This is something I...

I don't know what it is, but for the life of me (literally) I cannot stay healthy. I have been fighting some pretty bad illnesses and from there have put on a lot of weight. Now I am back healthy...

Hey everyone, I know this is random. But does anyone here work out after having unknown heart issues. I have some unknown thing going on with my heart and I have been banned from working out. And...