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    Only doing weighted atm - currently at 15kg...

    Only doing weighted atm - currently at 15kg (about 35lbs) for 3x5. Bodyweight - hit 3x12 prior to going weighted, would imagine I could get 15-18 dead hang wide grip
  • Would personally suggest a...

    Would personally suggest a push-pull-legs-rest-push-pull-legs repeat workout for bodyweight

    Just a few examples of some exercises to choose from

    Push Exercises
    Push Ups
    Dips (Chest and/or...
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    a) use a dumbell between your feet b) buy a belt...

    a) use a dumbell between your feet
    b) buy a belt and take it with you - their not that expensive
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    Ah I completely understand IF is just a way of...

    Ah I completely understand IF is just a way of eating and not a 'diet'. I tried the 5/6 small meals a day and just found myself hungry, IF suits me well as I am not normally hungry in the morning.
    ...
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    Advice for Fat Loss - Am I impatient?

    Hi All,

    Iím after some advice on cutting body fat.

    Currently I sit at an estimate of 14/15% (Outline of abs visible first thing in the morning, but still have layer of fat covering them and...
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    Push: Incline DB or BB Bench 4 sets 6-8 reps...

    Push:
    Incline DB or BB Bench 4 sets 6-8 reps
    Weighted Parallel Bar Dips 4 sets 6-8 reps
    BB Military Press 4 sets 6-8 reps
    (Cardio - Sprints)

    Pull
    D.Lifts 4 Sets 6-8 reps
    Weighted Pull Ups 4...
  • Yes. It's difficult to master mind muscle...

    Yes. It's difficult to master mind muscle connection with back exercises but they're a great one to do. Keep at it, imagine pulling your elbows down, chest out and your hands as hooks.
  • Thread: Motivation.

    by Steve2402
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    Good article, repped

    Good article, repped
  • Depends. If your at a gym either hold a dumbell...

    Depends. If your at a gym either hold a dumbell between your legs or use a weight belt. If its at home, then the bag will be ok for now, but once you start using more weight it may tear open. Best to...
  • Agree with above. To get ripped, you'd need to...

    Agree with above. To get ripped, you'd need to lower body fat as well. I like a dropset of EZ bar curls at the end of chest and bicep workout, and superset db bench and flies when I'm pushed for time.
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    Ditto. After pull ups, t bar rows and seats rows,...

    Ditto. After pull ups, t bar rows and seats rows, I was struggling to bang out the curls. Switched to chest/biceps and back and triceps and its much better.
  • 1) Is it normal for your weight to fluctuate...

    1) Is it normal for your weight to fluctuate throughout the day 2-4kgs or so?

    Yes Ė as already mentioned, mainly due to water. Stick to weighing yourself first thing in the morning after your...
  • Think it may have been mentioned, but you can do...

    Think it may have been mentioned, but you can do as many ab exercises as you like, if your body fats too high, they probably won't show.
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    Yep trial and error. Start light and work your...

    Yep trial and error. Start light and work your way up.
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    No leg work? Lots of curls? Time to take a look...

    No leg work? Lots of curls? Time to take a look at the stickies in the workout programmes section! That'll give you more ideas of muscle building workouts.
  • edit: OP has a "friend" named jens jens has a...

    edit:
    OP has a "friend" named jens
    jens has a roommate.
    OP starts seeing roommate, and ditches his friend.
    friend gets p*ssed off at being ditched by OP for a girl OP just met (yet has know him...
  • BAM! ^ This right here. you two are mates, you...

    BAM! ^ This right here.

    you two are mates, you get a gf, you ignore your mate and choose the girl, (where you put you dont even see him, you stay out of his way, HE would have to go out of his way...
  • If you havent taken more than 2 days off from gym...

    If you havent taken more than 2 days off from gym in the past year, it could be time for a more than needed de-load or week off. Taking a week off will be productive as you will have ample enough...
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    Appreciation!

    Bit of a thankyou,

    Lots of people ask questions here, but not many reply let alone say thanks for the advice given.

    Iíve always been a skinny guy, been bullied due to being an easy target, not...
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    As stated in your other thread asking this...

    As stated in your other thread asking this question, with musikman's response, it would be preferable if you could give us your goals, training experience, access to gym/homegym etc, though there's...
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