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  • thats pretty funny I am pretty good...

    thats pretty funny



    I am pretty good looking aren't I? :p



    Making that bling bling though right?
  • Thread: Purgatory

    by Swuuu
    Replies
    477
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    5,116

    Sometimes I'm scared to tear something when I do...

    Sometimes I'm scared to tear something when I do reverse bb rows. I know its less likely since Im not pulling 3-4 plates but still worries me but I throw them in there every now and then for a...
  • Thread: EjnarKolinkar

    by Swuuu
    Replies
    4,105
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    95,064

    I knew you missed me :p hahaha Man don't be...

    I knew you missed me :p hahaha

    Man don't be careful. Just make sure you are feeling decent and then have at it ;).

    Some nice work with those floor presses. I used to do those all the time but...
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    Squat booties are awesome though :D. I like big...

    Squat booties are awesome though :D. I like big butts and i cannot lie.


    Penny told me her log only pops up when she's in the mood.

    How long have you been doing the one arm DB presses? I...
  • yo yo yo whats going on man? Im gonna be back...

    yo yo yo whats going on man?

    Im gonna be back in NYC soon. We should hangout sometime!
  • :p How close is your shoulder to 100% now?

    :p

    How close is your shoulder to 100% now?
  • Replies
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    34,247

    Haven't been posting much these last few months...

    Haven't been posting much these last few months and honestly I'm too lazy to go back and ready everything lol. Glad to see you more or less BACK!! I knew it would happen fairly quickly.

    Need...
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    Are you back to 100% now?

    Are you back to 100% now?
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    14,389

    give us a sexy vid of you doing flyes. thats the...

    give us a sexy vid of you doing flyes. thats the only way we can help you.

    When doing curls I feel it a lot more if I keep my elbows closer to my sides.
  • Thread: Purgatory

    by Swuuu
    Replies
    477
    Views
    5,116

    What kind of eating? :p im liking the failure...

    What kind of eating? :p

    im liking the failure training style as well :D. It is really taxing though so I can't do it all the time.


    How do your biceps feel with those Reverse Grip Barbell...
  • Thanks man. Not bad just busy. Always busy! ...

    Thanks man. Not bad just busy. Always busy!

    You do anything fun?



    Pritch on it lol
  • Replies
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    24,055

    Thanks for all your support. I really do...

    Thanks for all your support. I really do appreciate it. If anyone has any questions please PM me and let this thread die out. I don't want anyone to think I'm talking trash about SES. Just wound up...
  • Replies
    1,395
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    24,055

    Haven't heard from HQ in over two months so we...

    Haven't heard from HQ in over two months so we are all leaving.

    Very sorry folks wish there was something I could do :(.



    Very sad :(

    Who me?
  • Replies
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    106,386

    Sticky: Please remove all the reps from SES Nutrition. ...

    Please remove all the reps from SES Nutrition.

    Thanks!
  • Replies
    2,900
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    61,885

    I hope everything gets taken care of!! It's...

    I hope everything gets taken care of!!

    It's ok.
  • Replies
    2,900
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    61,885

    nope that wasn't me

    nope that wasn't me
  • Replies
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    61,885

    Just been taking a little break from bb.com since...

    Just been taking a little break from bb.com since my internet was out.

    Its getting better thanks for asking.

    I see everything is well with you :D. Hows SC?



    What about growing a big...
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    61,885

    Swuuu daddy is back. Did you miss me? :p

    Swuuu daddy is back. Did you miss me? :p
  • I see your training is going a little better :D....

    I see your training is going a little better :D. Glad to see that you are coming back strong!


    PS: You need an Asian person to teach you how to use technology properly.
  • oh a wise acher YESTERDAYS SESSION: ...

    oh a wise acher



    YESTERDAYS SESSION:

    Back:

    Cable Pullovers: 2 warmups and 1 set to failure with 65lbs.
    Barbell Rows: 2 warmups and 1 set to failure with 155
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