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User: iron619

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    8/27/15: Week 13, Workout 2

    Sumo Deadlifts: 4 sets of 2 & 1 set of 2+ @ 480 lbs
    480x2
    480x2
    480x2
    480x2
    480x5@ 10 RPE

    Paused Slingshot Bench Press: 4 sets of 1 & 1 set of 1+ @ 345 lbs
    345x1
    345x1
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    341,171

    8/24/15: Week 13, Workout 1

    Conventional Squats: 4 sets of 1 & 1 set of 1+ @ 370 lbs
    370x1
    370x1
    370x1
    370x1
    370x1 @ 10 RPE

    Paused Flat Bench Press: 4 sets of 1 & 1 set of 1+ @ 310 lbs
    310x1
    310x1
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    8/24/15: Cardio

    Cardio: Running outside

    Duration: 14 minutes

    Distance: 1.50 miles

    Pace: 9:20 Ave min/mile

    Comments: Good cardio work. I didn't want to push it and run too far or too hard because I had to...
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    9,551
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    341,171

    8/22/15: Cardio

    Cardio: Running outside

    Duration: 18 min, 22 seconds

    Distance: 1.90 miles

    Comments: Another great cardio/run! I'm running around the new neighborhood (just moved to Richmond, VA) and found a...
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    9,551
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    341,171

    8/21/15: Cardio

    Cardio: Running outside

    Duration: 14 minutes

    Distance: 1.5 miles

    Comments: I kept it shorter than usual today but increased the speed (mile per minute). Good run!
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    341,171

    8/20/15: Week 12, Workout 3

    Conventional Squats: 6 sets of 6 @ 305 lbs
    305x6
    305x6
    305x6
    305x6
    305x6
    305x6 @ 10 RPE

    Paused Flat Bench Press: 6 sets of 6 @ 260 lbs
    260x6
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    9,551
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    341,171

    8/19/15: Cardio

    Cardio: Treadmill Running

    Duration: 29 minutes

    Speed: 6.6 mph

    Distance: 3.19 miles

    Comments: An excellent cardio session! Even though it was on a treadmill, I was satisfied with this run...
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    9,551
    Views
    341,171

    8/17/15: Week 12 Workout 2

    Sumo Deadlifts: 4 sets of 3 & 1 set of 3+ @ 450 lbs
    450x3
    450x3
    450x3
    450x3
    450x7 @ 9 RPE (AMRAP)

    Paused Slingshot Bench: 4 sets of 2 & 1 set of 2+ @ 335 lbs
    335x3 (Forgot sets were for...
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    9,551
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    341,171

    8/12/15: Week 12, Workout 1

    Conventional Squats: 4 sets of 2 & 1 set of 2+ @ 355 lbs
    355x2
    355x2
    355x2
    355x2
    355x5 @ 9 RPE (AMRAP)

    Paused Flat Bench Press: 4 sets of 2 & 1 set of 2+ @ 300 lbs
    300x2
    300x2
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    9,551
    Views
    341,171

    8/12/15: Cardio

    Cardio: Running outside

    Duration: 20 minutes

    Distance: 2.00 miles

    Comments: Man, this was a tough run, mainly due to the hot weather! I also kept the distance/duration a little shorter than...
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    9,551
    Views
    341,171

    8/10/15: Cardio & Abs

    Cardio: Running outside

    Duration: 24 minutes

    Distance: 2.20 miles

    Abs - Hanging Knee Raises: 8, 8, 8, 8, 8

    Comments: This was another good cardio session while visiting back home in San...
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    9,551
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    341,171

    8/9/15: Week 11, Workout 3

    Conventional Squats: 5 sets of 7 @ 295 lbs
    295x7
    295x7
    295x7
    295x7
    295x7

    Paused Bench Press: 5 sets of 7 @ 250 lbs
    250x7
    250x7
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    9,551
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    341,171

    8/7/15: Cardio

    Cardio: Running outside

    Duration: 21 minutes

    Distance: 1.98 miles

    Comments: I was a little skeptical about running today because I was busy the entire day and was exhausted, plus, I had to...
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    9,551
    Views
    341,171

    8/6/15: Week 11, Workout 2

    Sumo Deadlifts: 4 sets of 5 & 1 set of 5+ @ 425 lbs
    425x5
    425x5
    425x5
    425x5
    425x6

    Paused Slingshot Bench Press: 4 sets of 2 & 1 set of 2+ @ 325 lbs
    325x2
    325x2
  • Replies
    9,551
    Views
    341,171

    8/5/15: Cardio & Abs

    Cardio: Treadmill running

    Duration: 30 minutes

    Speed: 6.5 mph

    Distance: 3.25 miles

    Abs:
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    9,551
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    341,171

    8/3/15: Week 11, Workout 1

    Conventional Squats: 4 sets of 2 & 1 set of 2+ @ 345 lbs
    345x2
    345x2
    345x2
    345x2
    345x5 @ 9.5 RPE (AMRAP)

    Paused Flat Bench Press: 4 sets of 2 & 1 set of 2+ @ 295 lbs
    295x2
    295x2
  • Replies
    9,551
    Views
    341,171

    Hey bro, thanks for the support. Yeah, I've been...

    Hey bro, thanks for the support. Yeah, I've been slacking with posting workouts, but try to input few sessions at a time once or twice a week. Half of my posts might just be cardio, so nothing...
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    9,551
    Views
    341,171

    8/2/15: Cardio

    Cardio: Running outside

    Duration: 29 minutes

    Distance: 2.91 miles

    Comments: Man, I pushed it today! Fairly warm out, and pushed it even further than the run I did the day prior. This cardio...
  • Replies
    9,551
    Views
    341,171

    8/1/15: Cardio

    Cardio: Running outside

    Duration: 25 minutes

    Distance: 2.58 miles

    Comments: This was a tough run! According to my running app, this was the most distance I have covered since tracking my...
  • Replies
    9,551
    Views
    341,171

    7/30/15: Cardio

    Cardio: Treadmill running

    Duration: 28 minutes

    Speed: 6.5 mph

    Distance: 3.03 miles

    Comments: A great cardio session! This was a really tough run and I was glad with this cardio session. I...
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