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Do you already have high cholesterol that you are worried about? If not why worry? Low carb dieting raises your HDL, which in turn lowers your HDL/LDL ratio. Not that it matters or that I am the...

It took me one thread and 10 minutes of reading to remember why I stopped coming onto the forums... LOL

Haven't heard of that one before. Very interesting may give it a try!

Just thought I'd check in as it's been a few months since I posted. Quick background: I've been on keto since December, staying strict to my macros. I have had only 4 cheat meals in that time, most...

Yes. I take my ring off during my workout. I've had it both pinch my skin and also create blisters underneath it in the past. Most importantly, I told my wife I was doing it so she didn't have to...

Hi There!!! I've been around for almost 9 years now on and off keto and can say that I never feel better than when I am on the diet. I've yet to figure out what the usual trigger is that gets me off...

I've only gone above 25G of carbs twice since mid December and have not lost any muscle mass or strength. In fact, I've had strength gains in all my lifts, I've added a circuit training component,...

I go with atkins bars. Either the peanut butter or chocolate chip ones. To date they have not dropped me out of keto and fit my macros.

I had to be reminded many times over the years, one cannot spot lose fat from one area. Fat will melt where it melts... I've been back on keto since December and am done 25 pounds (228 --> 203) and 6...

100% agree. Some weeks I work out all 7 days, some weeks I take a day off. All depends on what my body is telling me. I've also recently incorporated full body circuit training in with my heavy 2...

+ INFINITY!!! Honestly great job on changing your life, your health, and likely adding decades to your life!!! WOOT!!!

I would bet most if not all of us started out just like you. Some recently, some years ago but we all can relate. Lift whatever you can and relish in the fact that you are in the gym doing your...

LOL little trust in anyone to be honest... But figured it was worth firing off a post to see if others have a similar issue!!!

Fortunately it's not gout. It's likely osteoarthritis of the big toe from years upon years of sports, working out, etc... I'm in healthcare but not in orthopedics and was hoping not for medical...

I use this website to calculate my macros: https://keto-calculator.ankerl.com/

Play around with it and see the various deficits you can run... Also, is it possible that you are gaining muscle and...

I drink them with water only. I found the coconut one tastes ok but some of the others, not so good!

Hey everyone,

Anyone else have big toe pain when doing lunges or any other movement that involves pushing off of the feet. Never thought of all the pain I could have this would be it but it is a...

I've had not problem with energy on keto. I recently switched to a 3 day full body circuit training and a 3 day heavy, isolation training routine and have been doing great. No evergy issues at all...

Not sure of my macros. How is 1500 calories way too severe of a fat deficit? I'm a 5'5" female, not as active as I used to be. 1500 calories is about a 20% deficit for me.[

Whoops. Totally my...

What are your macros? Now I'll be honest I take in 1900-2000 calories a day with heavy lifting 3x week and circuit full body training 2-3 times a week. Now granted this isn't sustainable long term...