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Brb off to fruit+vedge store

How do you deal with them puffy nips? Srs

Lost it at 'jimmy rustle'

Look heavier than 166 in the after pic, good job

You could always alternate them each workout, see what works for you!

The phuck I just read?

Really awesome and inspirational mate

Almost in the same boat as you and this is proof of what can be done!

Seriously good job!

To ugly to be aesthetic

Mirin body though!

I would descrive it as bulking but eating as 'clean' as possible in order to stay as lean as possible during the bulk!

Chest looks pretty good, definetly just excess fat a solid cut and youd be ripped!

I think the punch bag and mitts would be a great alternative to what these guys have already said, swimming, which is always going to be the best option

Aslong as diet is is in check, your drinking plenty of water, and a solid workout programme, thermobol has always been reliable for a little boost for me personally