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Nobody says that.

Compounds build a great base, isolation is the finishing touches.
Think of it like a Christmas tree, compounds build the tree, isolation helps with the decorations.

Sex > competing

It's as safe as you make it.
Keep good form and listen to your body.

Stamina for what?

You posted this exact thread a couple of days ago.

Do crunches, or better yet, weighted crunches.

How can anyone answer this question?
Keep training your balls off and find out.

Are you talking about a smith machine?
It looks similar to this: http://www.wdbmedia.com/best-buy-fitness/IMAGES/smith-machine-m.jpg

If so, there are no consistent weights for that bar.
Depends...

Bring your own and donate it to the gym?

Any good back routine should hit your back from multiple angles: upward pull, horizontal and downward pull.
Examples of each would be:
Upward: Shrug
Horizontal: Standard row
Downward:...

It *could* be a mobility problem but a ton of people have shoulder clicks and just learn to train with it.The clicks are basically muscle and connective tissue snapping over itself while under load....

Of course you can build muscle under fat. Top tier pro's carry fat even in contest shape.

Building muscle under fat doesn't look like much just because of that extra padding.

That being said,...

Does it look like this:?
http://www.fullfitness.net/sites/default/files/dumbbell_lateral_raise.jpg?1248286634

It's the same thing Mike Buffer does for his stupid catch phrases.


http://www.letsrumble.com/rumblerewards.html

The movement you're describing sounds like either a front raise or a lateral raise.
Neither of which really involve the tricep.

Are you sure it's not your shoulder clicking?

You're not getting any answers because you don't have any information to critique.

How many sets and reps are you doing for these leg raises?
Are you adding any weight?
What does your normal ab...

If you're truly 500cal under maintenance you should be netting 1lb/week loss thereabouts.
Remember, 3500calories = 1lb of fat.

For starters, you're brand new to it. You may not be recovered enough to be "fresh" yet.

What does your routine look like right now, what are you doing for chest?

Take a look at it another way,...

If that's you in your avi, whatever you've been doing is clearly working for you.
If anything, I would move cardio to the end of your workout.

Just breathe dude, you'll be fine.
You just experienced an exertion headache. They're fairly common, sometimes caffeine can exacerbate the problem. There's nothing you can do for it now other than...

Maybe, or maybe not.
Either way, it's not worth the risk.