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True enough. When climbing - before I became old - I use to give myself 10-15min yoga warm up and 5-10 cool down. Now just concentrating on weights I tend to balance things out on some light...

Small gym. One trap for fella. Anyone who decides that it's the prefect place to take a crap.

I use a small hardcore BB gym which is set in a forest. Good crowd which although cam be mixed, largely all have similiar ethos. Newbies come, some stay some go. But the ones which make me rage are...

Just a shame that facts of history says otherwise, but keep dreaming the dream.

Studied Classics as an undergrad in England. Subject was pain - especially as I took no interest in Latin or Ancient Greek languages. Explains my dismal grading. My post-grad was in Risk Mgt in...

My boy is almost 19mths now. Turns your whole world upside down. Makes you realise you had it the wrong way round before. Being a dad is amazing. Reps.

Update OP

You also have to take into account that there are parts of the UK population that speak native language thousand of years older than English - namely Welsh and Scots Gaelic. Myself the latter and my...

Typically someone else's ;~)

Right now it's chest and traps.

True. It's not the sexual orientation which is important it is the eplicit referencing to sex or swearing.

You have to remember though this happens all up frequently with causal discussions...

There are some good apps for smart phones bushing are easy enough to find. Not sure re PCs though. Would be interested to know myself.

Seriously, keep at it.

A lot of us are following your progress.

If you need support or encouragement just speak out and ignore the trollers.

What you're doing is incredible. Many of us have...

Three days rest over bank-hol weekend. First day done. Think it's time to root around in cupboards to find toning pads. Had not lifting. Conversely hate having to electrocute myself as well

Just typing up bits. But shattered. 1hr 30mon HIIT session at gym, work, couple of hours woth son before he went to sleep (his only 16mths), a litre of beer, and full of tuna. If not posted tonight...

Because its my actual name - more or less. The surname is Böber as I'm have one of those funny foreign families which lack any sense of humour

Grammar is awful right now due to wheat beer, using iPhone and having Viking hands, and being tired.

If anything of my previous post is sloppy then ask the 16 year old plagiarist to tidy it up...

It's like something I wrote a couple of days back http://forum.bodybuilding.com/showthread.php?t=147439083&p=936631973#post936631973

Still, glad to see my work is bring plagiarised - means someone...

Prob the worse thing my flatmates walked in on was: (I) the time I was boiling my own urine to make salt peter; (II) electrocuting my forehead with toning pads; (III) trying to burn pair of trousers...

Agreed.

Get him down the gym with you. Get him lifting. Expound the virtues of eating 40-40-20 etc. The incentive is simple - get fit, get healthy, get smart and get laid.

The dude just need...

The stats are higher for interracial couples within the UK. Lust and love is breeding out racism. You have to love living here, fella.

I married someone who is Welsh - and, yes, although she is...