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Animal Rage (Universal) or Xpand Pump (Dymatize) is very cool :)

Good job man! Could you post some pictures to see your progress?

I've tried Xtend, gave me a lot of energy and endurance! Definitely worth checking out :)

his theories are actually very different from mine .. I'll read the link you sent me and then send you a message ok? I would like to discuss with you more about it!

So you believe that during sleep, people become net "catabolic"?[/QUOTE]

no no, why should we eat protein with a legend absorption as casein before bed! sleep is the only time that according to my...

I learned 3 hours or more without eating, the body breaks down muscle proteins for energy! Can you give me some study about it? thank you

it is easier to beat the total calories of the day with meals instead of 6 with only 3 or 5 meals .. with 6 meals you receive nutrients throughout the day! long without food = catabolism.

for beginners to eat 3 hours, 6 meals per day.

For a 16 year old, with approximately 1.70 cm, the minimum measures which compete for bodybuilding?