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How can you gain with cals that low? I'm at 3000 and have to up that which is why I'm actually paying someone to write me a meal plan.
I'm making gains but they'd be better if I ate more.
Serious...

Damn, you're on spread. Can somebody help me out?

I've posted that I signed up for a Spartan Beast.
20 kilometres of this:

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That's July 14th this year.

What just occurred to me today is that on July 13th is that I'm doing Dragon...

The Smith machine never counts.

You didn't over train, you under ate.

No carbs after lunch or post workout... then have carbs post workout... How does that work?

OP why do you want to loose weight? You should be trying to lose weight. There's your problem.

That 10k was this morning. I was embarrassed to cross the finish line with a time of 1:02:24. Windy and cold but everybody that finished ahead of me had to contend with that. Might try to find...

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Same here. It is, after all, another language.

That doesn't always work. I was warming up for squats with just the bar and midsquat, earbuds in, someone tapped me on the shoulder. Yes I am serious.

No. I just satisfied it. Had a a craving for bananas and just ate 3. Been eating clean as I find junk doesn't help me in my goals.
I also have a 10k Sunday morning.

Actually the best hangover "cure" is to not get drunk.

Flex's legs > your legs
Going with Flex on this one brah! :D

/thread

I don't know about you but I seem to function much better on a high fat diet. I can even go low carb but as long as the fats are high I'm all right.
Consume more fats I would guess.
Awesome job on...

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Article link:...

Except NOxplode - there's sh!t in that stuff to get the flavouring just right.

This is true. I was very close to killing myself in 2006.
Suicide isn't the easy way out... It's the only way out. THAT is what it feels like.

Did you even read his post?

Anyway, OP, you could always mailorder a few pieces to get you started (like a jump rope, stability ball, light dumbbells,that sort of thing) or since you are currently...

My bad. I read the title wrong.