The first time i went into a gym was at golds with a friend of mine (a bodybuilder). I was overweight and obese at the time and was trying to lose fat to try to play football at college again. But...
Usually for breakfast i have something that will digest fast so i can get nutrients to my system. Usually i go with Whey, banana, oat bran, and sometimes milk. Then my second meal i go really heavy...
Definatly liked the style of the 2nd video with Annie Rivieccio. In the first one i could barely hear marcus and the video was really hard to see imho. This one was clearer, easier to hear and...
Sometimes i watch it on weekend mornings while hitting cardio. Wow that show brings back great memories of being a kid again. My favorite game was assault by far lol
thanks guys for all the responses. I think since i want size ill go tap and go. But yeah i think the bench is a little low for me, so when i rest i have tendency to arch my back, but if tap and go...
Hey guys, ive been doing rack deadlifts a lot lately, and ive come up to a problem on form. Is it better to tap the weight on the bar and go straight back up? or let the bar rest for a half second...
it looks good other than the fact you may be in there an hour and a half to 2 hours with all the exercises on some of those days. Id stick to 2-3 exercises per body group. When i hit my program, i...
could you possibly get any side effects from mstack 2, like gyno? My diet is around 3500-4500 calories a day, lifting 5 days a week with a 2 on 1 off 3 on 1 off routine. All big compound lifts...
