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My only issue with swimming is that it seems to wear out my upper body and hinder recovery from workouts. I don't seem to get this issue doing cardio on an elliptical. I was a swimmer for quite a...

As true as the work calculation is, I don't think that necessarily answers the OP's question as I understood it. Take your 5RM 225 guy and put him on 3x8, he can probably do 170-190, which would be...

I follow a 5x5 Mon/Wed/Fri routine so I rarely get sore during a normal week. However, on the rare occaision (once a week, towards the end of a periodization cycle) of soreness, I take an ibuprofen...

Lucky if you'll get to 16"? Have you tried lifting heavy objects and eating more than 2000 calories a day? You can't possibly be serious.

Steve Reeves didn't use steroids my ass...

I remember seeing those pictures way back (I was a lurker for some time) and thinking they looked a bit odd, but I wouldn't think someone would have the guts to photoshop a bodybuilding photo. ...

That basically says the company put a different head on his ligitimately photographed body, which is clearly not the case. Lame.