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~2 per week won't have any noticeable effect on you unless you're unusually sensitive to caffeine. The confirmed problems with energy drinks come from when people pound them down all day or have...

They're okay, but nothing special. Wendys' fries before they changed their cooking oil were much better. Free is free though, it doesn't hurt seeing if they suit your tastes when the cost is travel...

No, it means that for one serving the manufacturer can legally round down to 0 calories. One can of diet coke does have caloric value, but it's negligible (on the order of 1.3 calories). If you drink...

Eating or not eating won't affect your normal metabolism fluctuations throughout the day in any practical manner. If the only reason for eating a snack is to keep your metabolism from slowing down,...

You could benefit from a full 20% above maintenance, according to that photo. That's the upper end of the recommended range for a lean bulk (10-20%), but since you're already lean, it shouldn't be a...

Starting with the misconception that saturated fat is unhealthy, I can see a few places where you're actively avoiding fat that could bring your numbers up. Definitely in one case and I'm assuming so...

Mass = Volume x Density. Of course that's meaningless if you don't know the density of rolled oats. You could depend on calculators and online tools that suggest 1 cup is about 90g and 1 Tbsp is...

Because of the quality of the protein. ;) Egg protein bioavailability is vastly superior when cooked (on the order of about 30%), and there's less risk of food poisoning.

Nope, it's complete bull****.

Egg whites, oatmeal, tuna, bananas, chicken breast, brown rice/sweet potato.

You know that won't happen, doesn't it feel like a waste of time to continue asking?

I suspect you don't consume spoonfuls of aspartame powder. What you probably mean is you have a tendency to get migraines when you consume food or drink that includes aspartame as an ingredient and...

*facepalm*

Can you make your point without going to an unreasonable extreme? How about just a regular cheeseburger with closer to 300 calories?


That's the problem. What you know is wrong.

That escalated quickly. Would I be correct in assuming that an apple would go in your "good" list and the burger in your "bad" list? Since the itemization present in your OP is pretty arbitrary, it's...

You're a woman, correct? 19% is an excellent level of bodyfat (and 10% is dangerously low), so what's the problem? It seems like you're freaking out over having normalized to a healthy range over...

Have one of the gym bros give you a blowjob and stop just before you get off. Guaranteed mad workout.

Fudge factors in the nutrition label vastly outweigh any losses from cooking. You're not going to be 100% accurate in your counts. Hell, you'll probably be off by upward of 15-20% through any number...

Relative to what? Gnawing on it frozen? There's a certain measure of loss from cooking, and it varies depending on the method and extent, but in general you shouldn't bother worrying about it. I'd be...

To be fair, "muscular body weight" doesn't necessarily mean "muscle tissue". If you're already muscular and gain 10 pounds of fat, you'll still be muscular but 10 pounds heavier.

;)