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I know some people do that, but I'm afraid of eating raw eggs. Maybe I could try cooking some egg whites and then adding them to my smoothie. Sounds gross, but I have a vitamix, which makes smoothies...

I don't get any protein for breakfast because I can't stand to eat real, cooked foods-paleo or not. I usually just make a smoothie made out of fruit, vegetables, and almond milk (and then have some...

My plan was to use two packets and try to see if I can get it in bulk anywhere. And yeah, I think it might give it a weird texture, so I was just going to make some unflavored jello with it and just...

Would it work to add a capsule of essential amino acids?

I've been wanting to put protein powder back into my diet, but I can't because I'm following the paleo diet (yes, I know, most people here are against it and find it stupid, but I really like it and...

I'm definitely not crabby...not going to get that way over an internet forum because it really doesn't matter, just kind of in awe at all the sly little comments.

Like I said...adults acting like children. The information=good. The "How about using your head?" comment=unnecessary, and the snarky (yes, that's a good word for it) "i understand it is paleo...

Thank you for your mature response. Advice and opinions are fine, but I feel like a lot of the women are here are very passive aggressive and "sneaky" with their comments. I don't know, it's just...

It could be something specific, but it's just weird that it happens every time. And it's definitely not a lack of fats-I eat lots of fats, including olive oil. (Yes, I realize there is some debate on...

I don't know if anybody else has experienced this, but it's very frustrating...and this is not a one-time thing. It's happened quite a few times. I tend to go through periods of better eating and...

Haha, yeah...I do still believe "IIFYM", BUT I feel better without that food. At the same time, I really don't know if I believe that. I go back and forth between "a calorie is a calorie" and "not...

Thanks! I'm on day 5 and I definitely feel better. I haven't been bloated since being on it, I have more energy during the day, I sleep better, and I used to have headaches everyday, but I haven't...

Is there a reason people might have less energy around week two? I've been reading that it will probably happen right away, but I feel great. I'm hoping it doesn't come around week two!

Another...

I didn't have to have it plain, I was just in a hurry, so I switched over from "food for enjoyment" to "food for fuel" for one meal and just got it down...barely.

Yeah, it really did. I just really don't like plain chicken breasts anymore because I used to eat them SO much. It never bothered me, but after eating it almost every day I just can't even stand the...

I definitely will. So far (this is only day 4) I have much more energy during the day and I sleep better at night. I used to ALWAYS be yawning, always feeling like I could really use a nap, but my...

Yes, I'm on day two today. I realize there is obviously a lot of controversy around this issue and I've just decided that the input and opinions are nice, but I just want to try this for myself and...

Agreed. I definitely don't think I'm looking for a magic feather or taking the easy way out...I'd say it's pretty hard for somebody who loves carbs to follow a paleo diet. I am motivated to do this,...

Well, I can see this topic ruffles some feathers...funny

From what I've read, paleo doesn't seem to push calorie restriction...I'm confused.