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Type: Posts; User: TheBeastTyler

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    Poll: [QUOTE=killemall1983;1272553581]Yeah, pretty much...

    Butt a little off the bench or not, that's really good.
  • I was doing incline dumbbell press a few weeks...

    I was doing incline dumbbell press a few weeks ago, and some guy came up behind and suddenly tried spotting me. I wasn't even struggling haha.
    As for the video, your legs and back seem a bit shaky,...
  • What a creeper in the background...lol

    What a creeper in the background...lol
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    7/19 Weak Point Training Lateral Raise 25...

    7/19
    Weak Point Training

    Lateral Raise 25 3x12
    Adductor 212.5 3x10
    Abductor 225 3x10
    Leg Press 385 3x15
    EZ Bar Curl 80 3x10
    Wrist Curl 65 3x8
  • 124,956 + 48 = 125,004

    124,956 + 48 = 125,004
  • Replies
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    444

    Ignore this guy, OP.

    Ignore this guy, OP.
  • 58,137 + 34 = 58,171

    58,137 + 34 = 58,171
  • No, but you can fix that. What routine are you...

    No, but you can fix that. What routine are you running?
  • Replies
    98
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    2,232

    It's part of The Cube, and the floor press is...

    It's part of The Cube, and the floor press is supposed to be the main exercise for the explosive bench day.
  • Replies
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    My legs have like no energy for squats though...

    My legs have like no energy for squats though with my new job/hours lol. The process will definitely be slower for the next few weeks, but I'm sure I can hit 4 plates this year.
  • >Lower back is a little shot, can't squat or...

    >Lower back is a little shot, can't squat or deadlift
    >OHP 3x5
    >Pull ups 3x to failure

    Wut.
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    Yeah, man, I just started doing floor presses...

    Yeah, man, I just started doing floor presses today too! Many experts say they're a great exercise, so I'm sure it'll have an excellent carryover to flat bench. I've heard people refer to floor press...
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    Great squat, man! Real jealousy over here... :P

    Great squat, man! Real jealousy over here... :P
  • Replies
    98
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    2,232

    7/19 Explosive Bench Day Floor Press 145 8x3,...

    7/19
    Explosive Bench Day

    Floor Press 145 8x3, 185x3 (non-explosive, just wanted to try a heavier weight)
    Incline Dumbbell Press 90 3x15
    Band Pushdown 100
    Band Flyes 3x15
    Standing Dumbbell...
  • 57,485 + 39 = 57,524

    57,485 + 39 = 57,524
  • Replies
    98
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    2,232

    7/14 Deadlift Rep Day Deficit Deadlift 275x8...

    7/14
    Deadlift Rep Day

    Deficit Deadlift 275x8
    4 inch block pull 365 2x3
    Olympic Squat 150 3x8
    Glute Ham Raise 70 4x10
    One-handed Chins (assisted 40 pounds) 2x12
  • Mine are accurate before 6 reps.

    Mine are accurate before 6 reps.
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    2,232

    Thanks man!

    Thanks man!
  • Replies
    98
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    2,232

    7/13 Weak Point Training Overhead Press 10...

    7/13
    Weak Point Training

    Overhead Press 10 3x8
    Adductor 200 3x12
    Abductor 212.5 3x12
    Calf Raise 370 3x20
    EZ Bar Curl 80 3x8
    Wrist Curl 65 3x6
    Weighted Sit-Ups 15 3x15
  • Nice weighted pull ups!

    Nice weighted pull ups!
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