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Type: Posts; User: martin_mathers

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    Deadlift (beltess) up to 485x9x1 I'm loving...

    Deadlift (beltess)
    up to
    485x9x1
    I'm loving the beltless deads. I'll try to stay beltless for as long as possible. I'm a lot slower off the ground without a belt so that should help me with the...
  • Replies
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    Squat up to 315x6x3 Paused Bench up to...

    Squat
    up to
    315x6x3

    Paused Bench
    up to
    285x2x5
    didn't finish my 5 sets of 5. My shoulders and pecs were feeling like shiit so i shut it down early. Note to self: never bench on saturday...
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    Friday Squat up to 315x6x2 Very happy with...

    Friday

    Squat
    up to
    315x6x2
    Very happy with this. Still felt very awkward in the hole though.

    Paused Bench
    up to
    280x6x5
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    2,360
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    44,718

    Deadlift (All beltless) up to 475x10x1 Felt...

    Deadlift (All beltless)
    up to
    475x10x1
    Felt great. Pretty fast.

    Paused Bench
    up to
    300x6x3
    Meh. Felt sloppy today on the bench.
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    i don't think i even have the cardio to squat...

    i don't think i even have the cardio to squat 135x10 lol
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    Squat (WITHOUT A BOX! HOLY ****) up to 275x2x3...

    Squat (WITHOUT A BOX! HOLY ****)
    up to
    275x2x3
    295x6x3
    Felt awkward as hell as this was the heaviest i'd gone without a box in a loooooong time. Glute held up fine though. I'm still going to keep...
  • There are lots of idiots in the CPU and the OPA.

    There are lots of idiots in the CPU and the OPA.
  • Replies
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    44,718

    OHP up to 135x4x5 135x8 Lateral Raises...

    OHP
    up to
    135x4x5
    135x8

    Lateral Raises
    4x12

    Facepulls
    4x15
  • Replies
    2,360
    Views
    44,718

    Box Squat up to 315x7x3 Free Squat up to...

    Box Squat
    up to
    315x7x3

    Free Squat
    up to
    275x2x2 First time squatting 275 pain free in over a year lol. For some reason my glute pain did not flare up at all today. I was tempted to go heavier...
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    2,360
    Views
    44,718

    Monday Box Squats up to 315x6x3 Paused...

    Monday

    Box Squats
    up to
    315x6x3

    Paused Bench
    up to
    275x5x5
    285x3x3
  • Replies
    2,360
    Views
    44,718

    I'm in a co-op program so I'm in school every 4...

    I'm in a co-op program so I'm in school every 4 months (Waterloo). Back to Fortis in September.
    Lol yea its a very humbling exercise.
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    But it's one of the best builders for the raw...

    But it's one of the best builders for the raw bench IMO (if done at chest level). I know Josh Bryant is a big fan of it and he makes most of his clients train the dead bench. Plus its just 10x harder...
  • Replies
    2,360
    Views
    44,718

    DE Squat/DL DE Deadlift up to 455x3 315x8x1...

    DE Squat/DL

    DE Deadlift
    up to
    455x3
    315x8x1
    didn't use bands or chains today. I felt like working up a little bit before my speed work cause i didn't really do anything on my ME Squat/DL day...
  • Strong as fuuuuuk. How does your training program...

    Strong as fuuuuuk. How does your training program looks like?
  • Replies
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    Views
    44,718

    ME Bench ME Dead Bench at Chest level barx10...

    ME Bench

    ME Dead Bench at Chest level
    barx10
    135x2x5
    225x5
    275x3
    295x2
    315x1
    325x1
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    good job. and thats sounds like a real cool meet...

    good job. and thats sounds like a real cool meet man. I've never had a CPF meet cool like that. Come on Bruce McIntyre! lulz.
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    2,360
    Views
    44,718

    DE Bench DE Bench against Doubled Red Minis...

    DE Bench

    DE Bench against Doubled Red Minis
    up to
    225x10x3
    245x2
    255x2
    265x2

    Tates
  • Replies
    2,360
    Views
    44,718

    DE Squat/DL Today was supposed to be the last...

    DE Squat/DL

    Today was supposed to be the last week of my DE free squat wave but my glute pain was flaring up big time, probably due to the fact that i already did 2 weeks of free squatting and i...
  • Replies
    2,360
    Views
    44,718

    ME Bench ME Bench with chains barx2x10...

    ME Bench

    ME Bench with chains
    barx2x10
    135x2x8
    135+80chains x5
    185+80chains x3
    225+80chains x3
    255+80chains x2
    265+80chains x1
  • Replies
    1,841
    Views
    39,478

    Don't bomb. I bombed my first meet lol.

    Don't bomb. I bombed my first meet lol.
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