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    didnt read the OP. but with regards to 'height...

    didnt read the OP.

    but with regards to 'height problems', I can confirm being a manlet is no fun
  • Legit question here. How many of you get...

    Legit question here.

    How many of you get females?

    As someone who has never had a gf or anything of the sort, im just wondering how successful you guys are when it comes to this sort of thing.
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    Pretty sure i could add that much to my lifts if...

    Pretty sure i could add that much to my lifts if was on the gear you are on.

    In fact our deadlift is the same.

    You are also 210lbs, im about 175

    You have 35lbs on me and are still not that...
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    Pahahahahahaha, Its not rocket science mate,...

    Pahahahahahaha,

    Its not rocket science mate, and 265?

    Dunno where you got 265 from mate.

    IIRC you are on copious amounts of cell tech, yet only squat 400 odd lbs.

    Dont use your injuries...
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    fellow uk brah checking in

    fellow uk brah checking in
  • ^im impressed. Hit a deadlift pr today, ...

    ^im impressed.

    Hit a deadlift pr today,

    190kg x 3
    170kg x 6

    Dunno what happened today, it was sickening.

    Baring in mind that i grinded out 190kg x 1, two weeks ago
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    Calling out "Umiron"

    Lol at this guy.

    Brb 163lbs.

    -Makes a "powerbuilding routine"
    -Asks if we are mirin
    -gets 2 responses basically telling him to gtfo
    -i ask him his lifts

    Brb deletes the thread......
  • Replies
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    2,145

    Anyone could have made this. Nothing...

    Anyone could have made this.

    Nothing extraordinary. Not really worth posting tbh.
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    Use it by sticking it in the bin.

    Use it by sticking it in the bin.
  • squats and bench in 2 hours...

    squats and bench in 2 hours...
  • do it brah

    do it brah
  • Started a high frequency 5/3/1 (kinda like the...

    Started a high frequency 5/3/1 (kinda like the geneswest one but I still take some rest days)

    Yesterday I hit a bench PR of 85kg x 10 controlled reps

    Got something cool coming in the mail...
  • So I have a meet in october (14 weeks out),...

    So I have a meet in october (14 weeks out), currently running a DUP 3 week volume block and then will do a 3 week intensity block. Then I was gonna test my maxes. (in the form of a mock meet)

    1...
  • Dont change anything (diet etc) on the day Learn...

    Dont change anything (diet etc) on the day
    Learn how to warm up (what works for you)
    Pick easy openers
    Whatever you hit will be a PR because what really matters is how you do on the platform...
  • Hey, I used to post here ages ago but moved to...

    Hey,

    I used to post here ages ago but moved to gsf and stopped.

    Anyway i have competed once and have another meet in october.

    Totalled 1000lbs at the meet and am chasing dat 1100lbs

    Will...
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    I don't think it's really worth watching. You...

    I don't think it's really worth watching. You don't learn anything more than you already know tbh. And misc was only shown in brief screenshots.
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    FFS misc not really mentioned. Was hoping for a...

    FFS misc not really mentioned. Was hoping for a feature on his Indian post.
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    Pua.com being featured. Edit: his misc avi...

    Pua.com being featured.

    Edit: his misc avi shown, we on tv again.
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    Some of the victims families are being...

    Some of the victims families are being interviewed so I doubt they are offended.
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    Misc screenshots shown. We on TV brahs. Hopefully...

    Misc screenshots shown. We on TV brahs. Hopefully they will show some actual posts and even cast judgement on us.
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