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There's no stretches in particular that would be any different to what you are doing, but I would suggest paying attention to those areas because with kicking long distances and diving, they get...

There's a few around but most reach a level of physique then leave it there, harder to carry loads of body mass round the field for 90mins, most need speed endurance and recovery from oxygen debt....

Hi there, HFKeeper. As a Football Association qualified goalkeeping coach, I may be able to help you.

Jumping high is as much about technique as it is about explosive power. Getting used to using...