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Creatine, Agmatine, beta alanine, citrulline, whey protein isolate, multi vitamin... agmatine and citrulline is for vasodilation and pump. Creatine is for ATP production. Beta Alanine for increased...

I call bull ****. Pre workout nutrition is very important, it's what give you energy during your training, the amino acids aid in may body functions during anaerobic exercise. To call per workout...

Start off my saying you already look pretty good, the next thing is is that to build lean muscle AND burn fat at the same time is not easy. This being because losing fat is all calories in vs...

damn dude, dat dere celltech works wonders.

LMAO, I take celltech not steroids.

I normally try to hit every body part twice a week, it works for me. You know your body so if you have seen progress with your current split then stick with it man, seems pretty solid to me though....

I have a lot of people at the gym and in public asking me if I'm on steroids, clean as in not on any sort of hormones.

100% clean might I add

The first picture was taken December 27, 2012 and the others were taken on December 9, 2013.
Let me know what you guys think.

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As of last month I started my cut and I wanted to show to progress I've made.
http://www.youtube.com/watch?v=pa52GibgiVU

Here's two pictures as well to show the improvement. The first one was...

First week cutting, went from 190 to 180 in about a week and a half.

http://www.youtube.com/watch?v=q-DSLuBkeEY

Literally man i was on youtube for 20min trying to find something good on their music choices XD LOL but thanks man

Oh god During November through February it was probably something in the 4-5k range, right now I'm sitting at about 3,500-4000 at about 300g of protein ~400g of carbs and ~100g of fat.
When I...

High carb high protein moderate fat diet. Stick to complex carbs and lean meats, aim for a caloric surplus. So eat above your maintenance and train like a boss. Thats about it.

When doing pullups get a chair to hold you feet up in the air or get a spotter to do the same thing, hold your feet in the air. over time you'll be able to do more and more and do it without the...

I was born in 1993, im 19 turning 20 in 2 months

The date on the picture is wrong cause we never set up the date on the camera

The date on the picture is wrong cause we never set up the date on the camera

Please check out my 1 year transformation video on youtube. Let me know what you think.

youtube .com /watch?v=d7NivGAoEsU

Thank you :)