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this is what I usually do. they've got all kinds of mixes too. throwing a bag of that, some rice, and ground turkey makes for a quick easy meal

yup thats where it starts getting really hard to finish the sets for most. if it hppens around set 3 you have too much weight. if it only hppens on set 9 or 10 too little

doesn't micro popcorn have trans fat? could be wrong. actually hope I am. miss that stuff

have you tried it? also you suprse chest w/ 10x10 of a back exercise. after you also do a 3x12 supoerset of another chest and back exercise. so you wind up doing 26 sets, not 10

that doesn't even bug me after seeing a ton of people do situps/pushups in th e rack =/ at least the curlers are using the bar........

yup I love potato and eggs.

another favorite is egg sandwiches on ww toast or ww bagels with cheese. Oatmeal will always be my true love though. plain its a little boring but theres tons of...

everything in red is fine to eat. some of the other stuff is ok too but since you're cutting I'd avoid it. If you're out working for 12 hours in the field you're probly pretty active so don''t cut...

well calfs generally respond well to high volume so I'd say its worth giving a shot

yes jealous!

I never go in there but I guess if the clearence table has killer deals I should start

alot of magazines allow you to pay for an online magazine subscription. this usually also allows you to visit their archives which should have all the articles they printed in their back issues

you don't need to refridgerate whey. don't know if it would extend shelf life but I'm guessing its gonna taste kinda nasty when it gets out of their. If you need to use it up quick try baking w/ it....

try it and see what happens. some people can get away with not counting, others can't (they either naturally tend to over/undereat)

even if you decide not to count cals I'd still watch your...

nope as long as you get enough protein from whole foods you'll be fine

with that said protein powder is alot cheaper for me to buy then the sme amount of protein worth of say chicken. it also...

Most gyms offer day passes at a reasonable price. Even if the front desk person says no ask to speak to the manger and see if you can buy a week (or however long) pass. It should be reasonably cheap....

hehe I remember reading hat article awhile back.I'd say pretty much ignore everything he said

I like to have potato and eggs preworkout sometimes. I just buy the canned sliced potatoes(white), brown them in the pan, and then add the scambled egg mixture (eggs, a little milk, and samoe...

65f/30p/5c(basically just green veggies)

t-nation wrote up on article on bringing up lagging parts check it out:

http://www.tmuscle.com/free_online_article/sports_body_training_performance/specialized_training_one_bodypart_at_a_time

by the looks of your avi keep on doing what your doing. its working. not massive but pretty big and very lean

this looks more like it. yours is wayyy too much volume, and why do you hve two arms days? and 2 sets of bi/tri exercises on C day?

after 10 sets of 10 your arms should be dead or you weren't...