No them feels bra, while away at Uni my ex was texting one of her ex's and deleting the texts/******** messages. I found the call log to him on her phone, lots of phone calls, they had met up, dumped...
As long as you're eating which is your main priority, then listen to your body and train when you want with bodyweight exercises. Just ensure your eating!!. Don't stress out, good job anyway :)
Up your protein, infact I would up your calories in 2000-2200 at your current weight, gives you room to move when you plateu. read the nutrition stickies.
Right i've just finished my second day and this seems too easy haha, 1200 kcal on first 1100 kcal yesterday and no hunger pains/loss of energy. I guess it gets harder the longer it goes on :P
Read the nutrition stickies to calculate your macros, looks up "If it fits your macros". eat in a caloric deficit (you don't have to neglect your sweets chocolate totally). Only you can make the...
Are you saying there is a 5 stone difference between the before and after pictures? I would start calculating your macros as well. them calories add up quickly.
