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So I'm planning on getting up at 5:30 and getting in the gym by 6 am. I've never worked out this early or this soon after waking up/eating. I feel like I should eat something as I plan on lifting and...

I'm at a point in my life where fitness is what I feel most passionate about. I thoroughly enjoy going to the gym and having a good workout. Now that I have gone back to school, I'm finding that...

I have been exercising regularly for a few years now by doing cardio and weight machines and felt satisfied with myself. I recently decided that I wanted to take my body to the next level and really...