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Type: Posts; User: rayishu

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    I took a class on nutrition and was told that...

    I took a class on nutrition and was told that >300mg/day was bad
  • Incline barbell bench superseted with incline...

    Incline barbell bench superseted with incline dumbbell flys
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    Serratus Anterior...

    Serratus Anterior
    http://depts.washington.edu/msatlas/images/shserant.jpg
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    10% Benzoyl Peroxide, i think its sold over the...

    10% Benzoyl Peroxide, i think its sold over the counter under the brandname OXY.

    Lather it thickly on your chest and back, let it dry up, sleep, wake up in the morning and shower it off.
    Also...
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    The reduced sex drive is probably from your...

    The reduced sex drive is probably from your reduced calorie diet and not oxy. Thats why cutting sucks. Libido is all gone :(
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    If your growth plates are still open, ask your...

    If your growth plates are still open, ask your doctor to prescribe you HGH
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    agreed.

    agreed.
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    http://s9.postimage.org/r3ifuhfkd/datmass.png

    http://s9.postimage.org/r3ifuhfkd/datmass.png
  • It comes back faster. I have friends who don't...

    It comes back faster.
    I have friends who don't have access to the gym over the summer and they lose EVERYTHING in 3 months. But then when school starts it all comes back within a month or two. Just...
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    Invest in some height increasing insoles....

    Invest in some height increasing insoles. http://www.myliftkits.com/
    or wear dress shoes, they have 1 inch heels. (Or both)
  • Thread: Hair loss

    by rayishu
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    784

    Use finasteride, it's prescription but it's worth...

    Use finasteride, it's prescription but it's worth it.
    It's good if you start using early when your hairloss is just starting
  • Ive gotten the best results from Pro Complex from...

    Ive gotten the best results from Pro Complex from optimum nutrition. Its very similar to serious mass but has better carbs and alot less sugar.
  • Thread: zyzz dance

    by rayishu
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    The dance he does most of the time is called...

    The dance he does most of the time is called tecktonik. You can youtube tutorials for it.
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    Greek yogurt is great to add to your diet. Its...

    Greek yogurt is great to add to your diet. Its high in protein and cheap. You'll start to notice after a while that eating a high protein diet is pretty expensive. Greek yogurt, and yogurt in...
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    so is this a normal amount of fat gain?

    so is this a normal amount of fat gain?
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    Too much fat gain on bulk?

    Went from 130 to 155. This was a clean bulk. Ate very clean and was pretty meticulous with diet.

    Was wondering if its time to cut?

    http://i.imgur.com/aF77l.jpg
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    Milk protien is 70% casien and there's 10g...

    Milk protien is 70% casien and there's 10g protien in a cup, so why not just drink lots of milk?
  • Good job

    Good job
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    Ive tried alot of them, my favorite has always...

    Ive tried alot of them, my favorite has always been cookies and cream.
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    Poll: This. Seems like shameless advertising to me.

    This. Seems like shameless advertising to me.
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