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Lift first..Otherwise you will use up your glycogen in your muscles first,,which will make your workout less productive..If you can do cardio on an empty stomach first thing in the morning,,you will...

Physique...(No homo) Because it takes a long time to build a physique with quality muscle..Even if you dont want to be huge,,just a well matured build with a lot of quality muscle is a great...

With my situation and deal i have with the gym,they have to have memberships.I have no problem getting them to sign up at the gym also when i am doing a new orientation for a potential client.If you...

I pay 250 per month..That is on the cheaper end,you will probably end up paying around 500 plus per month,i had atleast 10 clients when i talked to the gym,that helped big time because i had 10 new...

Three per day...meal 2 is a shake and meal 4 is shake..Food is best if you can,,but i am with clients during this time so a shake is fine...

I have used it with great results as far as getting as tan as you want with minimal sun exsposure.I had to quit taking it because i couldnt stand the sick feeling i got from it,,its one of the side...

Nesta is a good cert...But if you plan on working for a club,,you might want to check what certs they want you to have..If you will be working for yourself then nesta is fine...good luck..I also have...

Great movie.I would recomend it to someone to watch,,it ends well..

Great income if you work for yourself,,f---k sitting behind a desk or working for someone else..But you have to be confident in your skills and know how to hustle a bit,,and be good with people,,then...

I think its an advantage..I am 35 and i stay busy..If anything it shows people you can stay inshape at any age,,but you have to practice what you preach..If people see you doing it,,that will inspire...

Even if you go to work at a club,,any club will want you to have a reputable cert..every club will want certain certs..If you get one of the few i mentioned in the above thread you cant go wrong at...

I just got your book championship bodybuilding,,looks good,,lots of info..I will be doing my first show next year,,tampa classic and the mid florida..I have been working out for 17yrs and have a...

Lol at the farmers tan...levrone still gets in the best shape..

I would def get experiance working for the gym..As far as price of sessions,,just stay around the average price in your area..What worked for me was doing the first 0ne or two sessions free,,i am...

Little early yet,,but keep going..

I would stretch before and after..I personaly stretch before after and in between sets on the particular muscles i am working on..

I have NASM,,i found it very informative..I have been working out for 17rs and have had a personl training business for a little over two years..Over half of my clients are older and...

It is very detailed,,make sure you take your time reading each question..If you pass the practice quiz,,you should be fine,,only need a 70 to pass,,good luck..

I was one of them who thought it was a joke when i first looked at the book..I was stuck in the old school way of things,,witch works great,,not knocking it,i still train that way myself..But i...

ballys and the long list of other clubs that endorse it...