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muscle soaks up alcohol better than fat...so the more muscle mass you have the longer it takes for you to get drunk. just losing overall bodymass including muscle and fat will make you less tolerant...

This is awesome. Alot of pros and successful trainers talk about planning meals ahead of time...looks like you've perfected it.

you not only plan all of your meals, but your thinking so far...

theres the first quote that you shouldnt listen to. adjust cals to your activity level. no reason to be the same everyday since you dont do the same exact activities everyday



i think your...

Right, but what about the counterparts to your drawbacks to alcohol???

Hinders muscle growth, but makes great gains for "beer muscles"

Hinders fat loss, but makes fat chicks look way hotter
...

if beer counts then every 20 minutes

no way its 100 cals per piece


also a terrible bulking food because its pricey and low calorie per serving but it is quite healthy.

im sure all of us would love to use sushi "for bulking" or...

enjoying a sunday cheat day...

english muffin w/jelly
two 7-grain belgian waffles
powerbar protein bar
huge pbj sandwich
1/4 of a 8" quiche
3 cups cc with 5 tbsp pb
2 poptarts
some chex mix

how far do would u say a protein bar or some whey has before going bad after the sell by date?

i took an expired EAS Myoplex shake the other day and it was nasty...only one month past the "best...

coffee, beer, psyllium husk fiber, prunes

Word....I did the thrusters with pretty good form but could only get 4-6 reps at a time with the 95 lbs. I do front squats/overhead squats in my other workouts so my balance is pretty good.

The...

I am not a regular crossfit.com follower but i decided to try the workout today because i have a friend who is following the program.

The workout for today says

"Three rounds, 21-15- and 9...

Thanks man, I'll give it some more time. I only pay $40 for it at the supp store in my town as opposed to $60 or so at GNC so I want to take advantage of it and keep it as a staple in supplementing...

Amen. Pizza, Burgers, Bagels, and Peanut Butter should be staples in a Hardgainer's diet.

First day to get close to 80 degrees out so my friends n I sat outside drinkin and eating all afternoon.
I had 2 hotdogs, and 2 poptarts, about 7 Miller High Lifes for dinner.

Then later,
I...

Does the tolerance increase?

I just started takin it about 2 weeks ago and I get pretty nausius if i take it on an empty stomach so i mix it with orange juice or eat an apple/somethin small when...

Damage done today:

Nutrigrain Bar, 2-3 handfuls of chex mix and cranberry juice for breakfast

Panera Bread- Chicken Tomesto sandwich from and 2 small side bags of chips.

Cold Stone Creamery-...

It seems as if there are 2 different issues trying to fit into the same conversation. A good or even "perfect" (depending on one's goals) physique doesn't necessarily translate to being in optimum...

doubt it.

looks real solid to me...might even be too much food unless your a big guy already (>180 lbs).

Your a little too detailed in your diet for being so young. Just eat when your hungry and try to get a lot of quality protein each meal. Aim for 30g per meal. Thats reasonable and can be done at...