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from polquin
Q: What's one supplement that every athlete, weekend warrior, and basically any active person should be taking daily?

A: Fish oil. I was first introduced to fish oil twelve years ago...

dear, often pharmaceuticals have the adding hci or hcl, think the second is hydrochloride...

is there a difference between hci and hcl versions in meaning of effectivness, biovailability etc...?...

moving back causes some pressure on the hips which is quite normal due to the pad/plate you lie on the the way you move back,

i am just wondering if you should try keeping your chest on the plate...

since even elite moves slightly back i guess its okay if you keep it to a minimum

http://www.youtube.com/watch?v=W7UvqJ53_KU

if you do chest supported rows, is it okay to dynamically moving your torso back while pulling up, or is it a big no go and your chest should stick to the support-plate at all the time? cause i...

hmmm i wish i could, unfortunatly no access to natural peanut butter (just the stuff with sugar and salt added)

if sludge tastes like fudge, im on

@caa5000 - i dont understand most of your post, not sure if you do?

i do use whey, i know its cheaper, thats why
i dont want to use carbs cause i dont eat a lot
pancakes contain carbs
...

i buy on, dont want to go more expensive then this

lot of people seem to like on in water

i think every protein in water tastes ass

and the vanilla tastes really awfull in water with a lot...

how can you make whey in water taste good and still keeping it low carb?

i want to get a kettlebell to do some swings, cleans etc.. for my gpp and general training between the normal workout sessions...

i am wondering which kettlebell i should get for the said...

bump?! no opinions?!

during leg training i deadlift (any type) at least once a week and my back gets pretty sore afterwards, but i dont think this has interfered with the workout if i did lats on...

if you splitt the workout into an upper and a lower part would you rather put the lat/back work to the legs since its also involved in the pulling/deadlifting or into the upper body part because its...

which means a) - just wondering what fitday DOES or how you need to understand it

on fitday, if it says

10g carbs
5g fiber

does this mean

a) 10g carbs total
5 g fiber
5 g net carbs

do you do these exercises with fully extended / straight arms? or with slightly bent? - i started doing them on the rear delt machine and with slightly bent arms (of course) you can move more weight...

i guess as with every other thermogenic you should cycle this? you probably also develop tolerance...

if so, how would you cycle it?

whats a good hamstring exercises that you can do whith e heigh weight and low reps without risking to get hurt (a good addition to deadlifts)

anything wrong with it? I never see anybody doing it and it seems like a nice supplemental exercise for the chest?

i am 178cm, right now 81kg... i try cutting a little bit (just about 2-3 kg before i shift into the other direction) i have been cutting the last two weeks slightly, nevertheless managed (altought...