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Again it's massively dependant on someones experience but I have seen too many examples of people doing high volume/high frequency with anything from their 6-12rm and it has had no impact on the...

It all depends on how experienced the person is with high volume/high frequency training (not be confused with being beginner, int, advanced).

Your example is very much dependant on many other...

I imagine there is very little on information on this subject. I'm confident you can find a way round to make this work.
I think after a lot of slow, careful experimentation, you will eventually...

I do it everyday I can which is usually at least 5-6 times in a 7 day period. In at least 1-2 sessions in a 7 day period I only have 1.5 hours before the gym closes, so I focus on the body parts...

I haven't been doing the overreach for long enough yet to give you any stats but I would recommend trying it:

- More practice; better form, better MTM connection
- It makes other things suddenly...

Kelei just want your op while you're around; I've been doing a ton of chest-supported rear delt rows lately, and an unspeakable amount of external rotations. Along with stetching my lats and pecs....

It's all down to perspective.

OP is using his 15RM.

There is a large difference between 10 sets using a 10 RM weight and 10 sets using a 15 RM weight. What you should also consider is within a...

Overtraining is ridiculously hard to achieve, especially using something nearer a 15rm. All that will happen is that his performance will decrease because of the accumulative fatigue. This will mean ...

I see this a lot, from many varied sources. What's the reasoning? In regards of doing them 1RM or 10RM?

Get away from that pyramid idea you have.

Start again - if you wanted to be able to run 10 miles, would you run 2 miles, then 3 miles, then 3 miles, then 2 miles a day?

Or would you run for as...

Awesome, thanks for this. Yeah I'm really trying to get some whopping side delts, so I'll give some of the upright rows a go as they seem to be ok on my shoulder and I think it'll be a good alongside...

Happy for you man, thanks again for all the information and time you've put in to this thread.

Thank you for the explanation.
I'm about a week into my overreach now and have noticed I've been able to add weight to some of the exercises already, would you recommend this or just stay at the...

Why do so many people hold the view that someone seeking to gain mass should first gain strength to build a 'solid foundation'?

Can someone explain the reasoning behind this?

I sincerely hope you're planning something for the future after the revised version of this workout is written. I want to see momentum. Something big, something more. A hardback, an ebook or a...

hahaha love this, in.

Thanks again for this. I'm going to ask, can external rotations help with shoulder mass in anyway? I could swear my side delts were starting to feel it.

One of my work colleagues suggested the...

I believe you're meant to be able to do 4 reps, but only every do 3, so that you are effectively keeping '1 rep in the tank' (so that you can keep close to failure, but not reach it) as Kelei as...

Ah sorry what I mean is I get a lot of issues with pull-ups (palms away) and can only do them very close grip (I haven't for some time though). Chins are fine it's just it seems to put my shoulder in...

Also, I've been looking in to overreaching a lot lately and hoping you could explain the difference between doing an equal amount of reps once per week compared to twice per week.

For example if...