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no your right i get about a 3000-3500 cal intake a day. i do monitor it and i do eat a lot. Okay you guys win. im a dumbass and you guys are geniuses. im new to this kind of stuff, obviously. You...

you guys are saying i have no muscle at all!! i have a small frame. i gained 10 lbs since i working out. i eat food, and a lot of it. i try to go for the rice or the chicken. i lift 210 on bench....

hey retard. im not sure if you realized this, but if you grow 1 inch, then you gain 7 lbs. so i would only be 5 lbs off of what you weigh if i was your height. im also guessing you have a medium...

im in college, do you honeslty thing that stuff is available to me? i live in a dorm with no grill.

yeah. you guys are cool. decent size for me. im not aiming to get my biceps huge. that would be disgusting. im not a bodybuilder, just a guy who wants definition. somehow that question seems too hard...

yeah but thats the thing. im not fat at all. im a 5'9" 138 pound (used to be 128) 19 yr old. im also in college, so my options for healthy food go down drastically, plus i have no car to go to...

My arms are a pretty decent size, but they have no definition to it. my arms look like it is just one muscle, including my shoulder muscle. the rest of my body is very well defined (abs, chest, and...