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I would stay away from the stuff. I tried it and it made me jittery and weak, similar to what you might call a panic attack I guess. This coming from a guy who can drink four 5-hour energy drinks, 2...

Great idea, only I don't have enough posts to use the link function. It said I need at least 50 posts. Just got rep points yesterday.

My routine is as follows:

Skull crushers 3 sets 8-12 reps...

[QUOTE=BankWalker;1010110213]My triceps really started growing when I added close grip decline benching to my routine. Go heavy as possible with 5 sets of 5. Also.. the long head will be shocked if...

Thanks a lot. That sounds like a good plan. I will give it a try. I added to your rep!

I have a philosophy on cheating when doing this program. When going to failure(lets say when doing standing bicep curls) it is important to be very controlled and deliberate in your motion. However,...

I like the 5x5's. Gained 15lbs that way!

When you go advance, it doesn't change the way your muscles heal. They still will need time, don't you agree?

I like it a lot! Works for me

One of the biggest mistakes beginners make is working out too much!

I like to mix the high rep and low rep days. Gives me more pump and gains!

I think it it works. Pics on bodyspace, but that's it>!

EjnarKolinkar- checking it out now. Thanks bro.

[QUOTE=cowboybiker]

Hahaha...I like that!! Covers the basics every man needs!

Thanks guy. Eating is key to growth. My only explanation is muscles have memory. That is what I attribute it to. Not to mention I have spent thousands on pre and post workout drinks, protein, and...

I have had great success building my body over the past year. I was built in my 20's then quit and lost down to 165lbs. I have gained 30lbs of muscle in a little over a year. The only problem is...my...

Good perspective. Thanks!

Originally Posted by jasonbo View Post
I've been using C4 for the past year. I have had great results with it, however, I feel as if it doesn't affect me the way it did in the beginning. I was...

mmafighterskiba

I will give that a try! Thanks!

I appreciate all the great feedback. I am not sensitive to caffeine, but I tried one workout drink that gave me a rapid heartbeat, which made me feel weak. Never had that problem with C4. Has anyone...

Are you referring to doing low carb/ high carb days or no carb/high carb days? Or something else?