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Haven't lifted since wrestling started. Sorry. Gonna try and start with some light weights next week, but right now I'm like dead. We do pushups and stuff for time and it's pretty fun, but I think...

Op, you have no definition or mass. Do you even lift?

Keep forgetting to type in this log after I lift lol.

Squat 255 3x5 (!!!!!!!PR!!!!!!!) (Went ATG for almost all of these. Wasn't a great idea.)
Bench 145 3x5 (Heavier than usual. I must be burned...

1 hour like 3-5 times a week.

Sorry for late response.
Wrestling season goes until November 8th, so like 2 and a half months.
Off season for me is the rest of year, which is awesome because I love lifting.

It takes me 2 minutes to microwave black beans. Quick almost 30g of protein and I don't need to ask my parents anything.

Also, wrestling season starts Monday, where I'm gonna cut like ~10 lbs to wrestle 195. I'm gonna do the 3 core lifts of the day (A: Squat Bench Rows, B: Squat OHP Deadlift) and some pullups. I'd like...

What website is this bro? Sick cut btw

Happy Thanksgiving!

Squat 250 3x5
Bench 165 DELOADED to 125 3x5
OHP 120 3x5
Deadlift 270 1x5
DB Shoulder Presses 15,15,20
Tricep Extensions 3x12
Dips 1x15

16" @ 205 5'11"
Looks kinda small to me, but I still get people saying I have big arms so idk.

Thanks bro, gotta get that monster strength. Subbed to your log too :)

Yeah, and for me, ATG is just more natural feeling. If I try to limit the ROM then it makes me more tired. I realized this on the third set on Tuesday.

EDIT: Repping on recharge bro.

Creatine and More 45s. Baller status.

Yesterday (11/22/11)

Squat 245 3x5 (Nuffin baby. Went ATG like a boss.)
Bench 160 3x5
Rows 0 3x5 (Pec was acting weird. Sharp pain. Its gone today so its all good.)
Barbell Bicep Rows 3x12...

Went from 175x1 to 255 3x5 in 5 months. **** yeah, SS.

Good luck to everyone!

Gotta say this sometime but I've been putting it off 'cause I'm embarrassed because of my lack of self control. I started eating like I used to before lifting, and now I'm up to like 210. ****. So...

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EDIT: Forgot this one
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isthisreallife.jpg

How the hell are you all so tall? I'm like 5'11".

Bored today so I duct taped (lol) my bar and did some horrendous "bro mode" workout (Chest/Biceps/Shoulders) because I wanted to hit 155 bench. So here it is:

Bench 155 3x5 (Second set was a...

Just an update for the weekend. My oly bar has broken so I'm getting a new one (hopefully) by Monday.

Also, I noticed yesterday that I go excessively low on squats and thats hurting my...