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Yeah, nutrition is a big area I need to work on. I'm working on eating more often (was only eating once or twice a day, I know it's bad), and I'm going to try to eat better food. The cafeteria isn't...

Hi guys, I'm 21 and I've been weight lifting on and off for some years now. I am 6'1" and 130 pounds. I have always been thin my entire life, and I always attempt to get back in the gym regularly but...

Ok so I have a few questions about training for something like martial arts (not mma). Is calisthenics or weight training better if you could only do one? Let's say, hypothetically, that two guys of...

Ok, any other ideas? I know I'll get sick of that very quickly and I'm not sure that will be enough. Also another problem I have is that I just don't like eating. I never have any want to other than...

Ok so I am 6ft 1 and about 130-135lbs right now. I find it very difficult to eat enough throughout the day for several reasons. The first is that I wake up at 6:30am and don't get back to my dorm...

Why is that? You work biceps with some of the back exercises and the triceps with the chest, so you would be working some muscles twice a week and others once. Isn't that uneven and wasting time by...

Ok, but should I stick to the 3 days a week/each muscle once a week or do 6 days a week/each muscle twice a week? And when should I do extra ab work?

I'm not a beginner though. I was working out every day several months ago on a split but didn't have enough time due to college so I had to take a break. I used to work out often though, so does that...

Ok so I am starting fresh working out again. I have been working on my diet a lot because I need to gain weight and I am going to start working out again (my weight in my profile isn't quite...

Ok so I am 19, 6ft 1, and 130 pounds (I know this is extremely underweight, but I'm not as skinny as most would assume, and when people guess my weight they say 150-160 and are shocked when I tell...

I am in college (19) and want to start working out. However, there are several problems. I have class from 8 until 3 every day and several hours of homework/studying per day. I usually get completely...

Ok, so I am 19 and I recently decided to start working out again for multiple reasons. I don't want to be big or bulky though. I just want lean muscle and that's it. My girlfriend told me I should...

Thanks :) The reason I don't want to deadlift is because I hurt myself doing it a while back so I'm basically afraid of it now lol. By not too much, I mean something that involves a complex movement...

Ok, so I am 19 and used to follow a routine, but I had problems. I was busy, my routine consisted of mostly isolation movements, and I got discouraged after several months and not seeing results. I...

What I meant by serious muscle mass is more like lean muscle while gaining weight, I don't mean big or bulky muscle, and from what I know that can be done this way. Just look at the more serious...

Haha thanks again :) it would be nice to find someone who had an amazing transformation through only bodyweight and see the change to know how they did it, but I haven't been able to find any :/...

Thanks Cody, that's exactly what I mean! I used to go to a gym before college, but most days I just couldn't drag myself there because its boring to me, I didn't like that there were so many people...

Thanks, I appreciate the responses. However, I have no access to a gym, and I am in college so money is already a problem and there's no room in my dorm for any equipment except some 10pd leg weights...

I am 6ft 1 and only 130 pounds, trying to build some serious muscle mass. I have no access to a gym and I prefer bodyweight exercises anyway, so can anyone point me toward a good routine? I would...

Ok so I have decided I want to do a calisthenic only workout program. The reason is because I don't have access to a gym, I'm busy with college, and I plain prefer bodyweight exercises over...