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The goal of recomping is to lose fat but stay the same weight.
Which means you should be gaining muscle weight.. thus becoming stronger which means your lifts go up.

Kelei is working on his own version of a 5x5, just a few more days of patience!

As far as cutting goes: easiest is to drop to 30 reps instead of the target 50.

I wonder if something like this would work for the PPL method.

D1: Bench Press / Triceps Rope pressdown / Side lateral raises
D2: Pull ups / Seated Rows / Bicep curl
D3: Front Squats / RDL's /...

Does anybody have a good link how to start with HIIT?

Following Kelei's routine for almost 2 years now but I'm dire need of some form of cardio. (and my weak knee doesn't allow me to do the 100+...

I try to take them rather slowly, rise to the top with my feet on plates, keep for 1 second at the top, slowly raise heels down.

Overreach calves it is!
Would be nice to sport 18inch calves within 9 months...

What are the opinions on blasting calves every day?
I always feel that they are to small..

Currently I'm doing 5 to 10 rest pause sets of standing calve raises almost daily.

So I've been following Kelei's routines for close to a year and 8-9 months now.
And I've been following the P/P/L since he posted it. (although I always did the rest pause variant with 40~ reps).
...

Well that's my current plan.. doing them every day after everything else.
My calves are less of an issue luckily..

Right now I'll be doing 4 sets of 10 Wrist curls & reverse wrist curls and the...

I like the push pull legs more.
I feel more relaxed and less stressed doing it.

As for progress, currently cutting so I'm happy that I didn't lose any strength so far.

I need some advice.
Somewhat not apart of the routine(s).

Been following every routine for close to a year and a few months now.
However there is one thing that I keep struggling with.. forearms...

Something like this

http://www.nowtopians.com/wp-content/uploads/2010/08/cc-at-marx-tree-4782.jpg
Tiny human infront for comparison

Basically you still perform the first set of every exercise for 10 reps. That's it.
You don't reduce the weight.

So instead of 10 - 3 - 3 - 3 - 3...
It should just be "10".

Daily.

So I've been doing this for a year now.
Decided to show my progress!

Before http://imgur.com/75nThHr

After http://i.imgur.com/ANhqAuZ http://imgur.com/hBxtB0e
(sorry for the potato quality,...

Nobody?

Kelei always suggested to take 5g of creatine (creapure) post WO

Kelei,

What is your stance on Captains of Crush?
My grip strength has improved allot over the year since I started the original routine.
However its still lacking severely in most cases.

I'm...

So I've been waiting for a shipment from iHerb for over 6 weeks now.. still nothing (and running out of Magnesium / Liver / ...)

I've found some replacements for the Magnesium but its not...