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Started as an intermediate (lifting regularly for three and a half years before starting).

Following the program almost to the tee, with 50 reps in every exercise. I've subbed a few exercises here...

I've been doing this routine for 6 months now and have seen fantastic gains in both strength and size and love the intensity.

The only issue is that the past month or so, I've had a hard time...

I'm definitely feeling day 2, but excited for day 3!

How do you progress with the body weight exercises like pull-ups and chin-ups? You can't really add weight to them, so are we just assuming...

Just started this today and loved the intensity.

When planning to do it for an extended period of time, say 6 months to a year, should the actual exercises be switched up to similar movements or...

I was curious if anyone knew what the best size bar would be to use for preacher curls (or barbell curls) would be. Olympic size, of course.

I was thinking probably around 5 feet?

I was curious what time of time of day would be best to take a Weight-Gain Powder Shake.

I was looking around for an answer or opinions, but couldn't find anything. I was thinking before bed might...

I've been following the 4-5 day rotation for a few months and have really enjoyed it so far.

I was wondering though, the first post in the thread mentions that you should concentrate on the main...