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  • But what did Coan say???

    But what did Coan say???
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    They're coming ;) Here's what went down this...

    They're coming ;)


    Here's what went down this morning before work.....


    CG DECLINE
    275 - 3 X 8

    PRESS CONDITIONING
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    I'm honestly not too sure. I'll check out the...

    I'm honestly not too sure. I'll check out the events for Nationals when they're announced and I'll consider it if I think I can at least not make an ass out of myself. Other than that I'll probably...
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    Starting to dial back the workload, get some...

    Starting to dial back the workload, get some recovery and be ready for next Saturday....

    FRONT SQUAT
    275 x 1

    SPEED SQUAT
    **used SSB
    225 - 3 x 3

    BLOCK PULL
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    Fixed ;)

    Fixed ;)
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    Nice benching Ant....remind me again...when's...

    Nice benching Ant....remind me again...when's your next meet??
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    You were let down :( Sorry brah.... Here...

    You were let down :(

    Sorry brah....


    Here goes this morning's press session....


    BENCH
    **last rep paused
  • Any training this weekend???

    Any training this weekend???
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    How was training this weekend???

    How was training this weekend???
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    In for some updates!!!!

    In for some updates!!!!
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    Finishing up strong!!!

    Finishing up strong!!!
  • Oh so you also verified that you are white by...

    Oh so you also verified that you are white by drinking that sweat maker pre workout devil drink???? :D
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    Sounds about right....who cares about chipping an...

    Sounds about right....who cares about chipping an putting when you're driving the ball 300 yards!!

    That's usually 250 out and 50 to the right for me :D
  • I've been noticing the same in my workouts as...

    I've been noticing the same in my workouts as well...I don't think there's any coincidence ;)

    Have a good weekend!! Train Hard!!
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    What caused your injury(s) to begin with?? Can...

    What caused your injury(s) to begin with?? Can you pinpoint it to any one thing???
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    I will....I need to film my form (or lack...

    I will....I need to film my form (or lack thereof) on the dumbbell
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    There aren't any dumb questions....just dumb...

    There aren't any dumb questions....just dumb people :D


    Work is work...still got it in Ant. Make it up on pulls today
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    CG DECLINE 275 X 8 285 X 8 295 X 8 STRICT...

    CG DECLINE
    275 X 8
    285 X 8
    295 X 8

    STRICT PRESS CONDITIONING
    BAR X 12
    65 X 12
    85 X 12
    95 X 12
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    This is a valid point :D

    This is a valid point :D
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    2 days in a row busting my chops for being...

    2 days in a row busting my chops for being old......

    PR!!!!!!!!!!!!!!!!!!!!!




    :D
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