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    Sticky: Many thanks trying my best. Bando I...

    Many thanks trying my best.



    Bando I think I love myself too much to die. :)



    Thanks been taking it slow and steady. Trying more for of an overall change over time. I used to use...
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    Sticky: Well so far I have learned ID has gotten ripped...

    Well so far I have learned ID has gotten ripped and Hiso is a freak when it comes to getting shredded.

    Finally starting to see some ab development. Not bad for having a heart attack 3 years ago...
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    Sure looks great for some reason I cant see it.

    Sure looks great for some reason I cant see it.
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    Well have not posted much in the past 3 years...

    Well have not posted much in the past 3 years since I had heart surgery. Kind of hard since well I dont really like the way I look and to be honest I cant lift anywhere near the way I want to. With...
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    Pro caliber

    Pro caliber
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    Well it has been so long I almost forgot my...

    Well it has been so long I almost forgot my password

    http://i1083.photobucket.com/albums/j400/aneasbb/hotel2_zps4b3c38c5.jpg
  • I count and track nothing. I just decrease food...

    I count and track nothing. I just decrease food intake and cut way back on carbs. As far as training I increase volume and cardio. The best results I have gotten is training with drop sets like DC...
  • Thanks Bando and thats Aneas to you ;)

    Thanks Bando and thats Aneas to you ;)
  • Not in the comp but am competiting with myself. ...

    Not in the comp but am competiting with myself. I think given my medical condition I am not so sure I can do what it takes to win this silly comp. Also I am not willing to sell out for pre photos...
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    Thread is from like 2008 so maybe they are back...

    Thread is from like 2008 so maybe they are back out again. :)
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    Wow holy thread rez. Sigh I miss some of the...

    Wow holy thread rez. Sigh I miss some of the women in this thread.
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    My pity party is over back to hitting it hard as...

    My pity party is over back to hitting it hard as I can. Some days its not easy as you know. Focusing on what I have vs dont.



    Yeah that is for sure just not the kind you want to be.


    ...
  • Wow low vitamin D that sounds extreme. You know...

    Wow low vitamin D that sounds extreme. You know how many people will come up low on a vitamin D test? Srsly you are going to call someone out posting that as your back up? Come on man.
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    I know and to cut them in half was a real shame. ...

    I know and to cut them in half was a real shame. :(



    Thanks for the prayers and well wishes.
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    Flex in the red awwww hellllllll no

    Flex in the red awwww hellllllll no
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    Props for being honest you results are great and...

    Props for being honest you results are great and props for that. But you also have muscle memory going on. I didnt touch a weight pretty much between 23 and 30 when my kids were really young. In 3...
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    I am very impressed as well. Just stating that...

    I am very impressed as well. Just stating that he might have muscle memory going on. Or he could just be dat der genetic freak. Either way good for him.

    Thanks I still feel like I look like...
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    One question comes to mind has he ever worked out...

    One question comes to mind has he ever worked out before? I mean ever to. Have you seen what I look like 11 weeks after heart surgery? Doubt I had lifted more than 25lbs on anything. For the...
  • I am not going to enter the comp but I have...

    I am not going to enter the comp but I have started cutting and dont plan on stopping. I entered comp for health motivation only.
  • So he fits right in. :)

    So he fits right in. :)
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