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Macros for the day. First time counting but I'm sure it's fairly accurate. Don't mind the daily goal numbers, that's just what MFP calculated for me.

http://i.imgur.com/6QJkYF6.png

Still need 2 or 3 more miscers for a ranked 5s team! Police respond - rank doesn't really matter, we're just grinding for ward skins.

Jun. 28th, 2014 - Workout A

Squat
215 lbs - 2x3,2
185 lbs - 1x6

Going for 2 plates AMRAP next time.

Bench
170 lbs - 3x4

Jun. 25th, 2014 - Workout B

Deadlift
265 lbs - 1x5

Form felt surprisingly good today. Every rep was clean and didn't feel any excessive back rounding.

Press
115 lbs - 2x5,3
95 lbs - 1x6

Sure man, shoot me a friend request in game - "Bert Stayr"

Added you cheeky kunts. The more the merrier!

Any misc brahs want to start a ranked 3s/5s team? Doesn't matter if you're bronze 5 or challenger, I just want some ranked team wins so I can get those juicy ward skins.

I'm a Gold 4 jungle main.

Jun. 22nd, 2014 - Workout A

Squat
215 lbs - 1x3
185 lbs - 1x6
135 lbs - 1x10

Bench
170 lbs - 3x4,4,3

Jun. 20th, 2014 - Workout B

Deadlift
260 lbs - 1x5

Press
110 lbs - 3x5

Front Squat
135 lbs - 2x6,4

Jun. 18th, 2014 - Workout A

Squat
210 lbs - 4x3

Didn't feel explosive at all - seemed as if my legs didn't want to obey me today. Even so, still got all my reps, which is a pretty comforting...

Jun. 14th, 2014 - Workout B

Deadlift
255 lbs - 1x5

Press
110 lbs - 3x5,5,4

Redo.

How's lifting at the friend house been? + you have a car?

You said in your last workout post that you were going to start doing Madcows? IIRC, weren't u already doing Madcows beforehand? Or did you switch off of it recently?

When I read this, I imagined AlacrityH trying to sit on the toilet to take a sht and losing balance and falling face-first onto the bathroom floor. Then I lol'd.

Aside from that, great info Mike!...

Jun. 12th, 2014 - Workout A

Warmup
Foam Roll
Stairmaster - 2 mins
Ogus Shoulder Mobility

Squat
205 lbs - 5x3

Jun. 10th, 2014 - Workout B

Warm-up
Foam Roll
Stairmaster - 2mins

Deadlift
245 lbs - 1x6

Press

I have to use underhand grip for rows because for some reason my left wrist gives me pain if I try to row anything above 100 lbs when I use overhand.

I'll try the "pulling with elbows" cue. It's...

Jun. 7th, 2014 - Workout A

Warm-up
Foam Rolling
Stairmaster - 2 min
Ogus Shoulder Mobility

Squat
200 lbs - 5x3

Jun. 5th, 2014 - Workout B

Warm-up
Foam Rolling
Stairmaster - 2 min
Ogus Shoulder Mobility

Deadlift
280 lbs - 1x3

No this was actually at a normal time, with a decent meal preworkout. I think it wasn't really the best idea for me to stray from the program's linear progression of 3x5/1x5 that I was making good...