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I've used musashi and optimum nutrition (both monohydrate with ON being creapure). I went through half a tub of musashi and didn't notice a difference when I cycled off it. I then switched to the ON...

Followed madcows but wasn't progressing, now doing 531 CNS, hoping to be able to keep up with the slower progression.

Bump pls help my bench

It's on, I have a humongous ass. It's not pressing against the bench though but it is touching

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My bench hasn't been improving as much as I'd like, been lifting for about two years and only 1rm 85kg... Is my form limiting me or is it fine?

After all the accessory work I feel so exhausted I want to vomit, does this mean this routine is too advanced for me?

You squat 225 and bench 200? Your squat should be much higher. Keep following your current routine until you reach your desired weight of 230lb.

Your lower back is rounding, fix that. Focus on pushing your knees out, it looks like they are caving. I'm not sure about your depth, it looks shallow but you're extremely tall so...

Ok I'll lower my carbs and then add fats. After a few weeks I'm thinking of adding another 250 cals, should I make those all carbs?

Hey guys

I was cutting on around 1900 calories, 500cal deficit.

My macros were around

180g protein
60g fat
rest carbs, around 170g?

10/10 back how da fuk

then you're doing it wrong

You got from 95lb to 215 bench in under a year, that's amazing progress! It sounds like you're not following a solid routine or taking diet seriously, try finding a routine on the forum that suits...

It took you 7-8 months to lose 20lb? You could increase your deficit and cut for another month or two and then slow bulk. You've still got quite a bit of blubber on ya

bulk

The black one is so much better but still not as good as the old one

I hate training legs with an upset stomach, which I have almost every day

245x5 bench
315x5 squat
405x3 DL
185x5 OHP

If you gained weight and increased strength, you're making gains

Mirin them delts kinda odd pose though