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To do: Wrestling, Martial Arts

To watch: Wrestling, Martial Arts, Skateboarding, BMX,

thanks guys (;

Right now i'm bulking, aiming for high protein, lower carbs. i'm 22, 195 pounds, around 15% bf...

My macros are:
225g protein 25%
250g carbs 30%
170g fat 45%

Since ive gone high protein, i...

Thanks guys, appreciate the replies.

I did a grip test suggested by Elliot Hulse,

Take a barbell with a good amount of weight, and hold it at your waist as in the end of a deadlift movement....

I see the phrase "adrenal fatigue" thrown around a lot. Some people swear by it, others feel it doesnt exist. Same with "overtraining". Some people are petrified by it, others dont believe in it.
...

If you keep a positive mindset, it's really hard for anything in life to bring you down.

Divorce comes to those in unhealthy relationships.

Unhealthy relationships usually come from negative...

looks like you got leaner when you gained. nice man

So im in a program at University Of The Incarnate word to get my certification. Not completely sure what the exam is called specifically, but i know its multiple choice and there's a hands-on kind of...

Slide and hide *****'

If i were you, i'd be real cute and tell her some **** she wants to hear. Act genuine, smash that hard as humanly possible for about a week. Then find something to blame on...

Weight: 176
Waist: 30
Height 5'10

Personal trainer put me at 8'2 but i cant see my abs and im not like anorexic either

I usually find myself spending about an hour or more gathering inspiration almost every day :]

i think you should quit worrying so much, stay positive, eat like a MAN and train like a BEAST

You repeat about how you try so hard. Sounds like you think too hard to me.

Just my opinion

In for the heavy progress and inspiration

Thanks man, that sounds cool to me.
I really dont know what over training feels like
I just lift until i cant lift anymore
and when i have a strong urge to hit the gym i hit it as hard as i can...

like bench press/free weight press/etc chest on monday
legs & cardio on tuesday
lat pulls, pull ups, long pull, rows etc on wensday
etc etc?

haha Thanks guys. Yeah i loved those things, never felt anything horribly wrong when i used to drink them like crazy either. Just felt super mellow after the buzz wore off and sometimes fell asleep...

I was addicted to energy drinks for about 3 years & used drink about 2 on average sometimes 5 a day.

Last year i stopped for a couple months and started on and off again.
Battled a war with...

If i can go to the gym 6 days a week, split up my training and can get work done and leave the gym satisfied each day, should i still be worried about overtraining?

I eat really good every day and...

I've been using MuscleTech's nitrotech for about a month and i honestly don't like the taste, or the price. It's clearly a well-marketed product with mediocre results. I just bought 4 pounds of...

I'm kinda low on money for now, and i was wondering what's the bare basic things i could use pre-workout?

I was thinking 1g Arganine, 200 mg Caffiene, vitamin c, b-50 complex and some amino's.
...