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I'm a huge believer in the gut health research of gut bacteria. It seems like chronic inflammation is the root of all evils in the body...which seems to be caused by a proliferation of bad gut...

I tried the forearm strap, the flex bar, taking bromelain and turmeric, nsaid's, ice, ART, etc...Graston was the thing that worked for me.

Google grass on technique. I had it done on my forearm/elbow...and it took 3 sessions over 7 days and was cured...after nearly a year of nothing working

Here is my .02 on the matter. Unless you are trying to really gain mass quickly and don't have a calorie ceiling per se, it's hard to eat highly processed food, while hitting your macros and staying...

Could it be the start of tendinitis? Have you taken time off to let it rest?

My divorce decree

I work in the food business, all cooked food should be consumed within 7 days. This is strictly for food safety. Food quality is a completely separate issue. I do a lot of my prep on Sundays, but...

What is even funnier is that Obama passes laws extending tax cuts to small business already in place and claimed he lowered taxes on small business. He is an expert at double speak.

50-60 minutes? That chicken was already killed once...no need to do it a second time!

Stop, stop right now. Logic has absolutely no place in this forum.

I guess the answer is how long can you keep the intensity of your workout, and good form on your lifts. Personally, I warm up for 20 minutes, which includes foam rolling. About 50 minutes of good...

I have 4 kids, which the ex and I split 50/50. I pay child support because I make more money then she does. In WI. it's all formula driven, so court commissioners or judges don't really have a say....

What Women Want:)

Pee Wee's Big Adventure:)

****...buy a raw turkey breast, take the skin off, throw it in a pot with some water, salt, honey, bay leaves, cracked peppers and let it sit over night. Take it out, pat it down, and roast it...

About 8 years ago, I was a single dad of 4 young kids. I worked a ton of hours, but finding, and cutting down a tree was always a highlight for the kids, so we usually did it before holiday parties...

I'm a single digiter...and lifting has helped tremendously for me. Better overall health, allows less fatigue, and better concentration for all 18 holes. I carry my bag and walk, and that allows me...

Can he get TPS reports in on time?

You'd buy Texas?

I go full nekkid, so I can get the full treatment of the IT band.

Your thoughts on tipping is what got me to thinking. She's the owner...so sets the rates. She's also chooses to run her practice...

Question for this most esteemed panel. When getting a massage...do you go full nude, or down to what? Tip for the service, or not?

So, I paid with my flexible spending account Visa card, but...