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These are for a keto diet, not a lower carb diet.

http://forum.bodybuilding.com/showthread.php?t=6219151

I'll extend the question.

The answer is: "Restores much needed muscle glycogen levels to a proper level "

So, last time I was on the Keto diet I would carb up for 48 hours. I would eat...

Chicken and brown rice. It's that simple. Maybe cook a healthy cheesecake. Search for thread I started if you want to cook a cheesecake for desert.

I was told this so many times while growing up. However, I think this is completely opposite.

I'm someone that loves to eat cookies, donuts, pizza, deep fried foods, ect... If your one of those...

I was thinking the same thing.

I'm not an expert on veggie bodybuilding, but the only thing I can think of is that you should probably add 2 servings of cottage cheese. It's slow digesting to last through the long fast.

Also,...

Did they say that the bod pod is for sure the more accurate test?

162 lbs at what 10% BF? 16 lbs of fat. I'm pretty sure he is not going to lose 1+ lb a week of fat. That is 1.1+% per week. From what I read, that is not going to happen at the bodyfat percentage...

The first time i ever repped someone.

How many calories is that? How much do you weigh?

Yep, for some reason I feel computer alteration was used in the machinist.

How is fasting defined by your religion. That will play an important role.

Lets see you eat $20 of healthy food a day while cutting. (not counting seafood and premium steak)

My two biggest motivations.

1. I simply want to look better and be healthier.

2. It saves me so much money to eat healthy.

My short story.

I am 25 years old. I was in pretty good shape up to 15 years of age, but I always ate crap. In about 9th grade I got up to a chubby 190 lbs. In 10th grade I started running 4...

OMG, all these posts and nothing that will help him lose the weight. Not even a read the stickies.

To the origional poster. If you take these guys advice and cut out the junk food and soda, you...

Monday was my start of a 5 day split lifting routine.

Usually I did chest/shoulders/triceps on Monday.

This Monday I did chest only for almost the same amount of time I always lift.
...

As this guy said. Maybe throw in incline bench, decline bench, or anything else chest.

Do the running after lifting.

For legs, try leg extentions, stiff leg dead lift, calf raises on the hip...

I'm not stressed about anything. I'm one of those people that says to just keep your daily macros in check, no matter when or what you eat, and work your butt off in the gym. However, if there is...

I'm going to give cardio after lifting a try during my cut. What is the standard for when to take the protein shake? After lifting but before cardio or after cardio?