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I was getting worried because evryone was like OMG Don't do it. I fail to see the big deal here. I personally don't smoke, but it's just weed...who cares? She isn't some fkn coke fiend

i know it's scary at first, but still ought to drop the protein and raise the fats...most recommend 1g-1.5g of protein / pound of lean body mass on keto from what i've read - i do 140 fat and 180...

holla

today has been a veggie day - and ive done some re-evaluating - going to stick protein/fats until the weekend, id rather do 4 protein/fat and 3 protein/veggie instead of 4 pv and 3 pf - i wanna be...

5-7....am

My last 3 grocery bills have been $12.84, $26.??, and $47.?? - though I bought 30 pounds of bulk MPI protein and 25 lbs of almonds and a huge jug of evoo so I only have to pick up some animal and PB...

okay so i figure i ought gather my thoughts in here to get of get focused on the upcoming two weeks. i wont be updating until next week most likely because of the july 4th holiday. my goal end date...

got 36.5 on the waist! still close to 15 inches flexed bicep...

scale says: 184.8 (down 1 lb), 22.4% bf (went up, lol), visc fat 7...went up lol...ah well i dont trust this thing at ALL...here are...

im so past being polite. it's like drugs - just say no. not our responsibility to protect their feelings.

beaten every myst

Today was shoulders

Did my warmup of stretching that I normally do, then did some v-ups and bicycle crunches for abs

power cleans 3 sets at 105
arnold presses 1 set x 15 @ 45
plate raises...

Hey and welcome - thanks so much. Everything went okay. I found out that I need a new doctor though :-p I am hopeful that she will refer me to a colleague of hers who specializes in my condition. ...

went to the mets game last night and didnt get home til 12 midnight - got up at 4 to hit the weights so i will say that it was a quarter-assed workout at best, but it was movement!

started with...

today was legs - i'll be honest - it wasn't a great workout. my mind is completely focused on my doctor's appointment at noon today. i will be headed over there shortly and finally the suspense...

I take Perfect Food - worst tasting supplement ever - almost puked first time, but after awhile got used to drinking grass. I can honestly say I am more regular and feel more energy since starting to...

I was going to give this a second shot, but In The Gym Tim got in the whey.

gym today:

warm-up: (30 sec each)
arm circles
jumping jacks
pushups
bw squats

core abwork - used core ball and did the thing where you rest ur feet on the ball like ur doing a pushup and...

im down to try - ON is one of the few brands I trust and the whey products are superior for quality and price.

hey man - just caught up on your log. sounds like youre making great lean mass gains. really cool that you have a pro working out in your gym - i lift at 5 in the morning and the only people there...

little back today - had fun and just did what i felt like though i did have somewhat of a plan

did 2 sets of each - 6-10 rep range - 30 sec rest

deadlifts @ 225
db row @ 60's
pull-ups @ BW (i...