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I believe I used Dymatize Chocolate Elite Whey. If it wasn't that then it was the "Natural Whey" that you can only get at costco in the 2 lb tubs...

Edit: Thanks for all the recent comments and...

No I dont blend mine at all, just pour them straight in from the box. If you don't like raw oats you probably wont like this recipe. I'm not sure how it would taste if you used oat flour or...

This is a little something I created a while back. Its pretty simple and I'm sure we all have our own little "creations" similar to this one but I really enjoy this one so much I thought I'd...

I dont know the answer to your question buy when I hurt my foot I was able to do some cardio with a combination of push-ups, crunches/sit-ups, rowing, etc. Any combination of exercises that will not...

Im interested in that as well, anyone have a link?

Yes, it is pretty much essential if you want to really be in control of what you eat.

If you do it for a few weeks or months then you will be able to much more accurately estimate how many...

Dude if you want to be healthy and gain some good weight you're not gonna find out how by asking here without any prior knowledge.

Do some research, Google, search function, you know?

I would still check with the deli to see what the ingredients are in the meat...they will give it to you if you ask.

I LOVE deli turkey and roast beef!

Just look at the milk nutrition label to see how much protein per serving and have as many servings as you need to hit your protein requirements.

You're a hardgainer and you're scared about...

I have found that drinking raw eggs isn't all that dangerous...if you do a bit of research.

I also got sick of eggs and started drinking eggs.

Then I got sick of that, so I switched to...

This is a dilemma...if you get bigger you will feel comfortable bringing a shake to the gym with you, but in order to get bigger you must first bring a shake to the gym to have it PWO. Hmmm, not...

So because the chickens eat dirt the eggs get dirty?

If the caged chickens dont have any dirt to eat wont they eat their own poop and make the eggs poopy?

If thats where you want your macros to be thats fine, might not taste as good though. It really all depends on what protein powder you have, as you can see many people have used different recipes...

When I eat lots of chicken I cook it in the crockpot...it comes out so tender it just falls apart...which makes it really easy to eat if you eat a ****load of it every day.

Thats prolly not too good. Funny, I absolutely can't eat unless I have something to drink with it...

nice, let me know what it tastes like!

how did you find a picture of it if you dont know what its called? just wonderin...

Thats weird. Whats it called?

Canola Oil is rich in Omega 3's while Olive Oil has none. I mix Olive Oil and Canola Oil half and half! ;0

Well I def couldn't go 8 hrs (unless sleeping) w/o eating, my paranoia kicks in after bout 2 hours to let me know its almost been 3 hours!